The best Chinese medicine for treating stubborn insomnia

Insomnia is a very common phenomenon in life. Many people suffer from it. Insomnia does not seem to be a serious disease, but if it lasts for a long time, it will not only affect normal life and work, but may also have a great impact on physical health. There are currently many drugs for the treatment of insomnia. Most people choose Chinese patent medicine to treat insomnia. So what are the best Chinese patent medicines for treating stubborn insomnia?

What is the best Chinese medicine for treating stubborn insomnia?

1. Liuwei Dihuang Pills

Liuwei Dihuang Pills have the effects of nourishing yin and tonifying the kidney, and treating insomnia and dizziness. Insomnia patients who are prone to dizziness can be treated by taking Liuwei Dihuang Pills. Take one pill twice a day.

2. Jieyu Anshen Granules

Jieyu Anshen Granules have the effect of soothing emotions, treating irritability and chest tightness. If the patient suffers from insomnia due to excessive tension and discomfort, he or she can take Jieyu Anshen Granules, one bag each time, brewed with boiling water, twice a day.

3. Guipi Pills

Guipi Pills have the effects of nourishing blood and calming the mind, strengthening the spleen and replenishing qi. They are very effective in treating insomnia, dreaminess, palpitations and irritability. Therefore, they are very suitable for patients with insomnia. Take 8 to 10 pills each time, three times a day.

4. Anshen Buxin Pills

Anshen Buxin Pills have the effect of nourishing the heart and calming the mind. It has a good therapeutic effect on symptoms such as palpitations, insomnia, and dizziness. Patients can relieve the symptoms of insomnia by taking Anshen Buxin Pills, 15 pills each time, and take it three times a day.

5. Compound Schisandra Syrup

Compound Schisandra syrup can be used to treat symptoms such as dizziness, palpitations, insomnia, and weakness in the limbs, so it is very suitable for patients with insomnia. Take 10 to 15 ml each time, twice a day. But it should be noted that pregnant women should try not to take this medicine, and those who are allergic should use it with caution.

How to treat insomnia: 3 points to pay attention to

First, pay attention to self-suggestion to relax your body and mind

Under normal circumstances, we need about 8 hours of sleep every day. If the time is too short or the quality of sleep is reduced, it will affect the normal function of the brain. Patients can relax the muscles of the body through self-suggestion, listen to some soothing light music before going to bed, and never let your mind wander.

Second, avoid dietary stimulation

Avoid eating too much before going to bed. If the feeling of fullness is severe, it will affect the patient's gastrointestinal digestion and cerebral blood supply. The patient will feel indigestion, stomach pain and other reactions when sleeping. Therefore, you need to pay attention to eating small meals frequently. You cannot drink coffee, tea and other stimulating drinks before going to bed. It is recommended to drink a cup of hot milk.

Third, proper massage

Proper massage can help relax your body. For example, we can simply massage our head with our hands, or comb our hair with a comb, which can help blood circulation in the brain. Soaking your feet in hot water before going to bed and then massaging your feet can also be very helpful in improving sleep quality.