Beware of various headaches in summer

The weather in summer is very hot and dry. People tend to become very irritable at this time. In addition to mood problems, some health care in daily life cannot be ignored. Because in summer, various headaches are prone to occur, which seriously affects our lives and health. So what headaches do we need to pay attention to in summer? Let's take a look now!

In fact, it is not only in summer that we need to pay attention to these problems. Headaches may occur in any season. If we do not pay attention to these health care, it will bring many adverse effects to our physical health.

Beware of various headaches in summer

Dehydration headache

The temperature in summer is often higher than human body temperature, so more sweat evaporates. If water is not replenished in time, the body will easily become dehydrated. When the human body is dehydrated, the cerebrospinal fluid decreases and the gap between the skull and brain tissue increases. When the body position changes, especially when standing, the brain tissue "sinks" or "vibrates" slightly, causing the nerve roots and blood vessels in the brain to be pulled and headache symptoms occur. For this type of headache caused by dehydration, a certain amount of saline solution can be infused to eliminate or reduce dehydration. At the same time, the patient should rest in bed without using a pillow to keep the head low. The key to preventing this type of headache is to stay hydrated. Diarrhea is more likely to occur in summer, so you should prevent dehydration when you have diarrhea. Otherwise, dehydration headaches are likely to occur.

Summer headache

Some people will often suffer from headaches accompanied by loss of appetite, low fever and general fatigue in the summer, especially in early summer when the temperature rises suddenly and in the hot summer when the temperature exceeds 37 degrees Celsius. The disease will heal immediately after autumn comes and the weather gets cooler. This type of headache is called summer headache, which is caused by autonomic nervous system dysfunction and mostly occurs in people who are weak and have insufficient qi and blood. The preventive measures mainly include paying attention to cooling down the environment, ensuring a certain amount of sleep, eating a light diet, and eating more vegetables and fruits.

Migraine

Migraine is also called vascular headache. Severe head pain occurs due to paroxysmal vasomotor dysfunction of intracranial and extracranial blood vessels. The pain can be unilateral or bilateral, and is accompanied by symptoms of autonomic dysfunction such as pale complexion, nausea, and vomiting. Some patients have visual symptoms about 30 minutes before the onset of headache, namely photopsia, such as flashing dark spots or "golden stars in front of the eyes". To reduce the occurrence of migraines, special attention should be paid to combining work and rest, getting enough sleep, and avoiding anxiety and tension in the summer.

Below are some headache problems that need to be prevented in the summer. If you want to enjoy the summer more easily and happily and avoid the threat of these diseases, then you must pay attention to and understand these health care common sense. Only in this way can you reduce the harm caused by this disease to you and better ensure your health.