How to prevent air conditioning disease in summer

In summer, many people choose to turn on the air conditioner from morning to night, just because the hot weather always makes people very unbearable, especially those who often stay in the office may stay in the office with the air conditioner on for a long time from the beginning of work to the end of get off work. If you are not careful, it will have an adverse effect on your health, because air-conditioning disease is very easy to occur in summer. Let us learn how to prevent air-conditioning disease. In summer, many people choose to turn on the air conditioner very low to help themselves prevent heatstroke and cool down. However, if you do not pay attention to a principle and turn the air conditioner to a relatively low temperature, and do not ventilate for a long time, then it will bring more adverse harm to your health.

How to prevent air conditioning disease in summer

1. The temperature difference between indoor and outdoor exceeds 5℃

The room temperature when using air conditioning is best controlled at around 24℃ to 26℃, which is more comfortable for the human body. Do not set the air conditioner temperature too low to avoid a large temperature difference with the outdoor temperature, which will make people (especially the elderly and the weak) more susceptible to colds.

2 Drink a cup of Isatis Root Granules regularly. You can drink a cup of Baiyunshan Isatis Root Granules regularly to prevent colds and enhance immunity. Especially when you feel a stuffy nose, sneezing, or chills, these are likely to be signs of a cold.

3. Air-conditioned rooms must open windows for ventilation

Do not turn on the air conditioner for too long, and open windows frequently to ventilate the room to ensure indoor and outdoor air exchange, allow fresh air from outside to enter, and keep the indoor air clean. In addition, the room where the air conditioner is used should be kept clean and hygienic, and smoking should be avoided indoors.

4. Don’t blow the air conditioner when you sweat

Do not enter an air-conditioned room with a very low temperature immediately when you are sweating profusely. If you want to enter an air-conditioned room when you are sweating, it is best to change your wet clothes and wipe off the sweat first. Do not stand in the air vents of the air conditioner just for the sake of temporary comfort, especially avoid the air conditioner blowing directly on your neck.

If you use the air conditioner frequently, you must pay attention to these principles. Only in this way can you better prevent the occurrence of air-conditioning disease and ensure your own health. I hope that everyone who uses the air conditioner can pay attention to these issues.