What to eat to make your penis bigger

For men, there is nothing more exciting than penis enlargement. Because the bigger the penis, the greater role it can play in the sexual life of men and women, making women want to die before they do. But we know that just as women's breasts come in different sizes, men's penises also come in different sizes. In fact, just as there are many foods in life that can help enlarge breasts, there are also some foods in life that can make a man's penis bigger.

What should men eat to increase size and thickness

Diet 1: malt oil. Lack of vitamin E can lead to penile degeneration and atrophy, sex hormone secretion, and reduce the rich content of vitamins B and E. Foods such as corn and wheat are rich in vitamin E.

Diet 2: Honey. It contains a plant hormone similar to the human pituitary hormone, which has the function of activating the sex glands. The sugar in honey is very beneficial to the formation of semen.

Diet three: Eggs. Rich in essential amino acids for the human body, eating eggs regularly can improve the quality of male semen and can effectively enhance the vitality of sperm. Therefore, eggs have the effect of strengthening essence and replenishing qi. At the same time, they are also a magical food for restoring physical strength after sex.

Precautions

After understanding what men can eat to make their penis bigger and thicker, male friends should also pay attention to eating more animal kidneys to nourish kidney qi.

Ways to make your penis bigger.

1. Direct stimulation of the penis

At the quietest time of the day, in a room with no distractions and good air quality. Relax your mind, breathe evenly, and focus your attention on your lower abdomen. Rub your hands together to warm them up, hold up the scrotum and penis with your right hand, and use your left hand to massage your lower abdomen below your navel, turning leftward for about two minutes. Then, hold up the scrotum and penis with your left hand, and massage your lower abdomen below the navel with your right hand for about two minutes. Then, use your right hand to pinch the penis at the base and swing it toward your left and right thighs. Repeat this countless times. Then, use both hands to rub the penis countless times like rubbing a rope. During this process, the penis will become erect due to stimulation. Don't worry about it, and don't ejaculate. Through such exercise and stimulation, the penis can slowly grow larger.

2. Direct testicular stimulation

The testicle is the most important sexual organ for men, and its most important function is to produce testosterone and sperm. The normal function of the male sexual system and sexual organs is maintained by androgens. Therefore, only by maintaining normal testicular function can one have normal sexual ability. Similarly, when androgen levels are maintained at a high level, the blood flow to the penis during erection will also be maintained at a high level, and the penis will gradually increase in size.

3. If you think the above method is a bit troublesome, you can take the following method

Use your thumb and index finger to form a ring and apply pressure to the penis, just like milking, move your hand down the penis and feel the blood moving in the penis. You can use lubricant before doing it, which will bring you comfort. It is not surprising that you can increase it by at least 2-6 cm or more. Patience and diligence are necessary. Some people may see results in a month or more, while others may see results in a few days. The most important thing is to persist. It is best to take 7-10 minutes to practice every day, two to three times a day, and you will succeed.

Experts remind male friends that before doing it, it is best to apply hot compress for a while to make the blood flow more easily in the body. This process is to encourage more blood to the penis before practicing, making their movements more effective.

First: Take a towel and place it in the steaming water. NOTE: Make sure the water is not excessively hot as this could be damaging. Pick it up and place it on your belly skin to see if you can handle it. If yes, proceed to step 2.

Step 2: Carefully wrap the cloth around the penis, covering the entire length of the shaft. It is important to seal the end of the fabric near the top to prevent cold air from flowing in. Keep the cloth on the penis until either the cloth is warm, or 2-3 minutes have passed. When the cloth is removed, the penis will be slightly red because of the increased blood flow. If for some reason there is no redness at all, repeat steps 1 and 2. Possible causes could be water temperature or body temperature. Wearing warm clothing over the upper body for these exercises can help some people.