What are the best ways to treat fatty liver disease?

Many people have been affected by fatty liver in their daily lives. Fatty liver can cause our body to be too fat and may even affect normal eating, so everyone should pay attention to it in their daily lives. Fatty liver can be treated through exercise and surgery, but it is better to choose some physical weight loss programs to relieve fatty liver.

The best treatment for fatty liver disease

If you have fatty liver disease and the condition is not particularly serious, it is very important to take timely measures for treatment. Therefore, choosing the correct treatment method for fatty liver is very helpful for the recovery of fatty liver disease. Therefore, if patients with fatty liver choose exercise as a treatment method, they need to pay attention to the following aspects:

The type of exercise chosen by patients with fatty liver is also particular. Therefore, people with fatty liver mainly choose whole-body low-intensity dynamic exercise aimed at exercising the whole body's strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium-fast walking (115-125 steps/minute), cycling, going up and down stairs, climbing hills, playing badminton, kicking shuttlecock, playing football, dancing, doing radio gymnastics, skipping rope and swimming. These exercises are better for people with fatty liver to reduce fat and lose weight, and promote the disappearance of intrahepatic fat.

People with fatty liver should control the intensity of exercise. They should choose the appropriate amount of exercise according to the degree of fatigue and heart rate after exercise. It is best if the pulse rate is 100 to 160 beats per minute during exercise and lasts for 20 to 30 minutes. It is best if the fatigue after exercise disappears within 10 to 20 minutes.

If patients with fatty liver choose to exercise, they should grasp the time and frequency of exercise. Therefore, it is best to do it in the afternoon or evening; and each time you exercise, the exercise time should be about 35 minutes, and patients with fatty liver should also grasp the frequency of exercise. Therefore, it is best to exercise 3 days a week. If the body is particularly obese, then on the basis of exercise, fatty liver diet should also be paid attention to. Therefore, patients with fatty liver should reasonably match the nutrition of food. Therefore, it is very important to supplement the nutrients lacking in the body for the disease.