What to do if you have stomach problems

Gastric disease is a common disease in our human body, and there are still many people suffering from gastric disease in today's society. Most of the patients with gastric disease suffer from chronic gastric disease, which is very painful. There are often many reasons that lead to stomach problems in the human body, and generally they are caused by not paying attention to one's diet. So, what should a patient with stomach disease do when his stomach disease relapses?

Regarding the above question, most people actually know a little bit about it. Most patients with stomach problems usually choose to take medication to control their condition after their stomach problems relapse. In fact, this is only a temporary treatment. If you want to completely cure your stomach problems, you have to find other ways. So, let’s talk about the specific treatment methods for stomach problems.

Bend your waist three times after meals every day, reaching 90 degrees. The amplitude should be sufficient, but the movement should not be too fast. Do it slowly and gradually, and maintain each bend for about 1-2 minutes. In addition, you can take a 20-30 minute walk half an hour after a meal.

If you persist for half a month, your stomach bloating will be significantly relieved. It should be noted that people with gastroesophageal reflux disease and reflux esophagitis should not use this method. Because of the effect of gravity, food will flow back into the esophagus, aggravating the symptoms of esophagitis. Elderly people with high blood pressure should also try it with caution.

In addition, there are two habits that exacerbate bloating that must be avoided. First, if you eat fruit immediately after a meal, it will be blocked by the food that arrived earlier, resulting in the fruit not being digested normally; second, if you drink tea immediately after a meal, tea will affect the absorption of protein and increase the burden on the stomach.

A healthy diet is the first step in treating stomach problems. 1. First of all, you must develop good eating habits. Eat three meals a day at regular times and in regular amounts. Do not overeat or eat before going to bed. 2. Eat more protein-rich foods, eat less irritating foods, and avoid damage to the stomach caused by tobacco, alcohol, raw and cold foods, etc. 3. Adjust your work rhythm and ensure adequate sleep to relieve work pressure. Relax your mind and keep a peaceful state of mind. In case of malnutrition, you should add foods rich in protein and heme iron to your diet, such as lean meat, chicken, fish, liver, kidneys and other offal. Foods high in vitamin C include dark-colored fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplants, yams, red dates, oranges, etc.

Through the detailed introduction in the above article, I believe everyone should have known about the methods of dealing with stomach problems. The specific methods have been introduced in detail in the above article. Although these methods are not as fast as the therapeutic effects of drugs, these methods can help our stomach disease patients to cure their stomach diseases from the essence, which is a good thing for everyone.