How can people who smoke frequently clear their lungs? Several dietary recipes for clearing lungs

We all know that smoking is harmful to our health, especially our lungs. People who smoke frequently have lungs that appear gray and morbid. The lungs are very important to our human body, so people who smoke frequently should pay attention to clearing and moistening the lungs frequently to keep their lungs healthy.

1: Ingredients: 10 grams of northern almonds, 1 snow pear, appropriate amount of yam rice flour, appropriate amount of white sugar. Method: Soak northern almonds in boiling water, peel them, wash them and set aside; peel the pears, remove the stems and cores, cut them into small pieces, put them into a juicer together with the almonds, and mix them thoroughly. Add the mashed snow pear and almonds, yam rice flour, sugar and appropriate amount of water to make a paste. Then bring to a boil, remember to stir constantly while cooking, and you can eat it after it is cooked. Efficacy: Almonds, pears, and yam are all excellent products for nourishing yin and moistening the lungs.

1: Take 1 pig pancreas, 60g lean pork, 15g mushrooms, and 9g snow fungus. First wash the mushrooms; soak and wash the snow fungus, pick small pieces; wash the pig pancreas and lean pork, and slice them. Then put the mushrooms and snow fungus into the pot, add appropriate amount of water, boil over high heat, then simmer for 20 minutes over low heat, add pig pancreas and lean pork, boil again, and season. Drink as you like.

1: Ingredients: broccoli, garlic, salt, chicken essence. Method: Use a knife to cut the broccoli into small florets; boil water in a pot, add appropriate amount of salt, drop in a few drops of cooking oil, blanch the broccoli for a few minutes and then remove; put oil in a wok and heat it to 50%, add minced garlic and stir-fry until fragrant, add broccoli and stir-fry for a few times, sprinkle with chicken essence and serve. Efficacy: Broccoli is rich in sulforaphane, a common antioxidant that can activate a signal pathway, enabling cells to play a "scavenger" role, keeping the lungs clean, preventing infection, and helping the lungs clear harmful bacteria.

1: Ingredients: 120g pig lung, 9g Fritillaria cirrhosa, 1 pear. Preparation method: Wash the pig lungs, cut them into small pieces, add them into boiling water and cook for 5 minutes. Take them out and rinse them with clean cold water, then drain and set aside. Wash the Fritillaria cirrhosa and break them for later use. There is no need to peel the snow pears. After cleaning, cut off the stems, remove the pear cores, and cut the pear flesh into small pieces. Add appropriate amount of water to the soup pot, put in all the ingredients together, bring to a boil over high heat, then turn to low heat and simmer for 2 hours. Add appropriate amount of seasoning and it is ready to drink. Efficacy: It has the effect of moistening the lungs, resolving phlegm and relieving cough. It can be used for upper respiratory infections, bronchitis and other conditions caused by dry lungs. Fritillaria cirrhosa is bitter, sweet and slightly cold in nature, and has the functions of moistening the lungs, relieving cough and removing phlegm. Snow pear is sweet, slightly sour and cool in nature, and has the effects of moistening the lungs, promoting fluid production, clearing away heat and resolving phlegm.

1: Ingredients: pig lungs, olives. Method: First, clean the pig lungs (wash them repeatedly many times); wash 5-6 green olives and set aside. Then cut the olives into two halves or smash the whole thing, slice the pig lungs, wash them again and set aside; use boiling water to remove the blood and bubbles from the pig lungs. Then add the olives and water and simmer for 20-30 minutes. When the olives are soft and the soup has a strong olive aroma, add the pig lungs and cook for 5-10 minutes. Turn off the heat and use a spoon to remove the bubbles on the soup. Efficacy: This soup can moisten the lungs and relieve throat, promote salivation and detoxify.

1: Ingredients: carrots, pork ribs, tangerine peel. Method: Wash the carrots, ribs and tangerine peel separately, chop the ribs into pieces, cut the ginger into pieces, and peel the garlic. Blanch the ribs in hot water, remove the blood foam and set aside. Pour water into the pot and bring it to a boil over high heat. Then add all the above ingredients and a few drops of rice wine. Switch to medium heat and continue cooking for 2 hours. Efficacy: Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of the respiratory mucosa, and protect the trachea, bronchi and lungs. β-carotene has strong antioxidant capacity and has indirect anti-cancer effects. Spare ribs have the effects of nourishing yin and strengthening yang, replenishing essence and blood, while tangerine peel has the effects of harmonizing the stomach, digesting food and replenishing qi.

It is not resistant to cold or heat and is easily affected by external factors. Long-term smoking can cause great damage to the lungs. Many lung diseases are caused by smoking, so people who smoke frequently should pay attention to clearing and moisturizing the lungs.