Will eating wolfberry during breastfeeding cause milk to dry up?

During the lactation period, you should supplement more vitamins and trace elements, which can increase the nutritional value of the human body, help improve absorption, and help our body grow. It is okay to eat wolfberry during lactation. Eating wolfberry will not cause milk to dry up. On the contrary, the polysaccharides, carotene and vitamins in wolfberry can also be of great help to body regulation, and are very popular in normal times.

Can you eat wolfberry during breastfeeding? Lycium barbarum contains polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It is good for both adults and children, but do not consume it in excess.

Wolfberry is sweet and mild in nature. It can nourish the liver and kidneys, improve sperm quality and improve eyesight. Breastfeeding mothers and babies can eat wolfberry as long as they do not have fever or digestive problems. Modern pharmacological research shows that it contains a variety of nutrients and trace elements, which promote immunity and hematopoietic function, and have liver protection and anti-aging effects. Therefore, it is very suitable for breastfeeding mothers to take, can promote body recovery, and improve the resistance of mother and baby.

However, since wolfberry has a very strong effect of warming the body, it is best not to eat it if the mother is breastfeeding or the baby is suffering from a cold, fever, inflammation or diarrhea.

How to cook wolfberry and red dates eggs

Ingredients:

2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking. After the water boils, cook for about 10 minutes until the eggs are cooked.

2. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Put in wolfberries. Cook for 5 minutes.

Tips:

1. Red dates are rich in vitamins, plant proteins, minerals and other nutrients necessary for the baby's development, and also contain nucleic acids and zinc that enhance memory.

2. Red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.

How to make Cordyceps Flower Yam Bone Soup

Ingredients: 500 grams of spine, 1 yam, 10 grams of dried Cordyceps flowers, 30 wolfberries, appropriate amount of ginger slices, appropriate amount of scallion segments, and appropriate amount of salt.

practice:

1. Cut the spine. Peel and cut the yam into pieces. Soak the Cordyceps flowers in cold water for 10 minutes.

2. Blanch the spine in boiling water to remove the blood foam and wash it clean.

3. Add enough water to the pot and add the spine, yam, ginger slices and scallion segments.

4. After boiling over high heat, add the soaked Cordyceps flowers and water.

5. Stew on medium-low heat for one hour, add wolfberry, add a little salt to enhance the flavor and serve.

effect:

Cordyceps flower has a mild nature, neither cold nor dry, and has the functions of nourishing the lungs and kidneys, relieving cough, replenishing deficiency, and nourishing essence and qi. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol and other ingredients, which can comprehensively regulate the internal environment of the human body, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating the body's immune function and improving the body's disease resistance.