How to quickly reduce swelling in eyes

The eyes are the windows to the soul, so there are various diseases in the eyes. A bad mood may be reflected in the eyes. The most common eye disease is swollen eyes. Many reasons can cause swollen eyes. Swollen eyes will inevitably affect the mood. A bad mood will naturally affect the efficiency of work, life, and study. Therefore, many people are most concerned about how to reduce eye swelling.

Too many reasons can cause puffy eyes, such as menstruation, drinking too much water at night, excessive stress, etc. Puffy eyes have become the most common problem that plagues people's lives, affecting people's mood and work efficiency. So, how to quickly reduce swelling of eyes?

Massage can promote blood circulation in the skin around the eyes and effectively reduce swelling.

Soak it in frozen milk, take it out and apply it on the eyes for 5 minutes, then put two slices of pear or pineapple on the eyelids, the wet eyes will be brighter.

Apply an ice pack for 10 minutes and it will go away.

Health care self-help:

1. Medication and diet therapy

Eat less high-salt foods and drink less alcohol.

2. Comprehensive treatment

Wrap a cold tea bag in a towel and place it over your eyes for 5 minutes. The tannic acid contained in tea is a good astringent and can effectively reduce swelling. But never place the tea bag directly on your eyelids, otherwise it will stain your eyelids yellow, and the tannic acid will irritate your eyes and cause discomfort.

Don't rub it, otherwise it will make your eyes redder and more swollen. Apply cold compresses to both eyes 3 to 4 times to reduce swelling. You can sleep with two or three pillows under your head to prevent moisture from accumulating on your eyelids. But this will take several hours to be effective.

If the redness and swelling of the eyes is just a minor injury, only a small number of capillaries in the eyeball are ruptured and the bleeding is very small. Generally, the blood stasis can be absorbed by itself and the eye will heal soon. If you apply hot compresses to your eyes, it will dilate the blood vessels in your eyes, speed up blood circulation, and cause heavy bleeding again to block the corners of your eyes, leading to increased intraocular pressure and secondary glaucoma. In severe cases, the patient may become blind. I think your symptoms are mainly eye fatigue. Generally, there are several reasons for eye fatigue. I hope you can pay attention to them: First, reading under dim light. Second, doing small tasks that make your eyes too focused and fatigued. Third, watching TV in an incorrect way.

Use cleansing water to wash your eyelids, temples and forehead. It is best to use eye drops to nourish your eyes. Develop the following 4 simple exercise habits:

Blink once, then look at any object in the distance. Without turning your head, let your eyeballs move to the right corner of your eye, then to the left corner of your eye. Without looking up or down, let your eyes look first at the ceiling, then at the floor.

Open your eyes as wide as possible, then close them as tightly as possible.

There is another acupressure method that I created myself. It is very effective and can promote blood circulation in the eyes, so that the eyes can be as lovely as autumn water. Use the tip of the index finger to press four points around the eyes, and press each point for 2-4 seconds. This acupressure method applied to the eye socket can promote blood circulation and eliminate eye fatigue. It is very effective for patients with mild myopia. Supplementing eye nutrition, bright eyes are closely related to nutrition. It is recommended to eat more green foods,

If you get enough sleep, you will be happy, healthy and naturally beautiful. The pillow should be lower.

The phenomenon of puffy eyes is very common in our lives. However, what we see is that people ignore it and let the swelling go down on its own, letting nature take its course. Now that you know the above methods to quickly reduce swelling, you can choose the correct method to quickly eliminate eye swelling according to the cause of your swollen eyes.