How to recover from long-term excessive hand floating

How to recover from long-term excessive hand floating

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1Hot summer: The heat causes blood vessels to dilate, allowing more heat to escape from the skin to keep body temperature from rising. At this time, some body fluid in the blood vessels will also flow to the soft tissue, causing edema. This swelling will gradually go away as you move your hands and continue your daily activities. But if you notice swelling only in your hands and fingers but not in your legs, and it's accompanied by mild pain or a loss of grip strength, it could be a sign of a medical condition and you should see a doctor as soon as possible.

2. Excessive salt intake: Restaurant dishes, purchased snacks, and any fried foods contain a lot of salt, which causes water to be retained in the body and causes edema. It is best to keep the body in a balance of water and salt. Taking in more salt means the body must retain more water to eliminate the saltiness, which can cause swelling. Generally speaking, swelling caused by the salt in the food will disappear within a day, but too much salt will make the swelling last longer. If you have reduced your salt intake and the swelling persists, you should see a doctor to check if there is another medical condition.

3 Osteoarthritis: If your finger joints become swollen, this may be one of the symptoms of osteoarthritis. This disease is caused by degeneration of cartilage in the joints and is more common in middle-aged and elderly people and obese people. Osteoarthritis is often accompanied by pain and stiffness, but not always. Many other types of arthritis can also cause swelling and pain in the fingers. Excessive hand activities should be avoided to reduce joint wear. Medication injections may also be given to reduce inflammation.

method

1. Carpal tunnel syndrome: The nerves running from the forearm to the palm are compressed in the wrist, causing swelling and weakness in the hand. This is carpal tunnel syndrome. It is also accompanied by pain, burning, tingling and numbness. These symptoms usually develop slowly over time. Studies have found that women are three times more likely to develop carpal tunnel syndrome than men.

2. Lymphedema: Lymph fluid discharges waste, bacteria and viruses from the body. When the lymph fluid cannot be discharged sufficiently, it will cause lymphedema, leading to swelling of the limbs. At this time, the fingers, toes, and upper and lower limbs will swell. You may also feel your skin is tighter or thicker than usual. Women who have had surgery or radiation therapy for breast cancer are at higher risk for lymphedema. Rarely, abnormal growths in the lymphatic system can cause lymphedema.

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3 Raynaud's disease: Raynaud's disease refers to paroxysmal spasms of the extremity arteries caused by vascular artery constriction, usually triggered by cold weather or stress. The reduced blood flow due to constriction of the arteries can cause the fingers to feel cold and numb. Swelling occurs when blood circulation returns to normal when the temperature warms up or the pressure is removed. This disease is relatively common and occurs more often in women than in men. If you notice your fingers or hands turning bluish or pale, followed by swelling, this could be a sign of Raynaud's disease.

1. Swelling reduction method (1)] After a collision with the skin, local swelling and bruising can be relieved by applying some toothpaste. [Swelling reduction method (2)] If your fingers are swollen and painful, mix an appropriate amount of soy sauce and honey, warm them, and soak your fingers in the mixture to reduce swelling and relieve pain. [Swelling reduction method (3)] Take a little lime water, wet it with cotton and rub it on the affected area. It will stop itching and reduce swelling in a few moments. [Swelling reduction method (4)] If you have bruises and swelling due to falls, apply hot vinegar to the affected area 3 times a day. This will heal you. I hope this helps you.

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If the sprained area is swollen and blue, do not rub it with your palm. You can use ice compress within 24 hours to reduce swelling caused by capillary bleeding. For example, if you have a knee fall, you can apply hot water to the area 24 hours later. After applying, apply Voltaren ointment or safflower oil, Zhenggu Shui Yunnan Baiyao spray, etc. to the painful area, and then massage with your palm. You can do this several times a day. At the same time, take blood-activating and blood-stasis-removing drugs orally, such as Panlongqi tablets, Yushangling tablets, Sanqi tablets, and Gukang capsules. You should stop all exercise and rest for a few days to facilitate recovery of the injury.

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Get a basin of hot water, the hotter the better, as long as you can bear the heat, and then soak your hands in it! When it doesn't feel hot anymore, add hot water and continue soaking for half an hour! It won't itch, so don't scratch! Once it's broken, it's not good anymore. Keep your hands warm and don't freeze them! Go to the drugstore and buy a No. 1 frostbite wipe, apply it according to the instructions, and keep warm. This is what happened to my hands. Now they are starting to shrink. After your hands are frostbitten, it's the most uncomfortable when the weather gets warmer, and they're swollen and itchy. Here I would like to introduce a folk remedy my mother found for me. It didn’t reduce the swelling immediately, but it has prevented me from getting frostbite for many years.

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1. If you rub your hands with fresh cherries repeatedly, it is said that you will not get frostbite next winter.

2 Mash the garlic into a paste, expose the garlic to the hot sun in summer for a while, then apply it evenly on your hands (you can also apply it on your face if you have a frozen face, but it will be very irritating, so be prepared for your face to turn red within two days), and wash it off in time.

3 Boil water with peppers (this is a trick from my neighbor aunt from Sichuan, my mother doesn’t dare to use it). Use the dried red chili peppers sold in the market to boil a basin of water, then use the water to boil your hands. The effect will be obvious in less than two times. I personally think the second method is very effective, but it is quite smelly and uncomfortable during use. I hope your hand recovers soon.

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