What to do with oily hair? This way of cleaning can help you get rid of grease

Oily hair is indeed annoying. If you want to alleviate this phenomenon, you first need to choose a shampoo that has a degreasing effect. When washing your hair, you must clean the roots of the hair. In normal times, you should also pay attention to a reasonable diet and eat less greasy food.

1. Oil-removing shampoo

The first step in hair care is to clean the hair. It is recommended to choose an alkaline shampoo, which can effectively remove grease, improve the acidic environment of the hair, and reduce the amount of oil secretion in the hair. Usually, the degreasing shampoo sold on the market will do, or you can use sulfur soap, which is also very effective in degreasing.

2. Clean the hair roots

Usually our shampooing method cannot achieve the purpose of cleaning the hair roots, it can only clean the surface of the hair, but the oil will be concentrated at the hair roots. So if you want to thoroughly clean the hair roots, you can prepare a small spray bottle, mix 1 part oil-control shampoo and 4 parts warm water, and put it in the small spray bottle, you can use it to spray directly on the hair. Then gently rub to create foam and rinse it off. After washing, use some styling products before blow-drying your hair to absorb excess oil. What to do if you have oily hair? Use warm water to wash your hair. If your scalp is itchy, you can gently scratch your hair with your hands. Scratching your scalp not only relieves itching, but also promotes the secretion of sebaceous glands. In addition, you can also use a cotton swab to dip an appropriate amount of anti-itch solution and wipe your hair after shampooing.

3. Diet adjustment

What to do with oily hair? In order to control the amount of oil in hair, you should also make some adjustments in your diet. Eating less greasy food can reduce oil secretion. Oily food is difficult to digest, so the oil in the body will be discharged through the skin, making the face and hair prone to oily secretion. Improving your diet can reduce your fat intake, reduce the amount of oil in your hair, and prevent hair loss. In addition, avoid eating irritating foods such as onions, ginger, and peppers, and focus on fresh vegetables and fruits, which are very helpful for hair care.