Taboos of drinking bitter vegetable water

Bitter herb belongs to a kind of Chinese herbal medicine. In daily life, it is generally called "bitter herb". Bitter herb has a slightly bitter taste. It can be stir-fried and mixed with cold dishes. It has antibacterial, antipyretic, anti-inflammatory, and eye-clearing effects. The efficacy and function of bitter tea are very high. The leaves of bitter tea projects are gradually becoming a new trend in the future development of modern agriculture. So today, follow the editor to learn about the efficacy, function and taboos of bitter tea.

The role and efficacy of bitter vegetable

1. Clear away heat and relieve internal heat

Bitter melon belongs to a kind of cold plant, so it has the function of clearing away heat and removing fire. Regular consumption can not only enhance the function of our body's disinfection system, but also can excrete some toxins, especially in summer, the effect is more obvious.

2. Reduce the three highs

Regular consumption of bitter vegetable has the effects of lowering blood lipids, blood pressure, and even blood lipids. Although our living standards are constantly improving, there are more and more patients with three highs. Kucai contains a unique aldehyde substance, which has a good preventive effect on diabetes, hypertension and hyperlipidemia.

3. Enhance the body's immune system

There are many kinds of amino acids commonly contained in bittercress. Habitual consumption can promote the production of antigens in our human body, so our body's immunity and resistance will certainly be improved to a certain extent.

How to eat bitter vegetable

The taste of bitter vegetable is sweet with a hint of bitterness. It can be used in cooking or mixed with cold dishes, but most people prefer to eat it mixed with cold dishes.

The main method is to first select some fresh bitter melon, wash it, drain the water, then add the chopped ginger and garlic, and then add appropriate vinegar, sugar, salt, soy sauce and other seasonings, and finally mix it well and it can be eaten.

The key integration group of bittercress

The application range of bitter vegetable is very wide. It can be eaten by all people, whether it is the elderly, children or pregnant women. However, for people with cold body, if they want to eat bitter vegetable, they still need to pay attention to it. They need to add appropriate amount of brown sugar and it is best to boil it in water before eating.

Taboos of bitter vegetable

FAQ: Not suitable for people with weak spleen and stomach. Add brown sugar when using. There are many varieties of bitter vegetable, among which purple-flowered bitter vegetable is more beneficial to humans and has a good effect on cholecystitis and stomach problems. The origin of purple flowered bitter vegetable is located in Guannan in the northeastern part of Jiangsu Province. The growth conditions of purple flowered bitter vegetable are strict, and it must take into account the factors of sufficient sunlight, mild climate and sufficient rainfall.

What are the benefits of drinking bitter vegetable soaked in water?

1. Antibacterial

The ingredients contained in bitter vegetable, such as saponin hydrochloride, oleanane saponin, and trinaphthol, have strong antibacterial effects, and can resist Staphylococcus aureus, hemolytic Streptococcus, diarrhea-causing bacteria, etc.

2. Reduce fever

Bitter mustard is cold in nature and slightly bitter in taste. It has the effect of clearing away heat and removing fire. It has a very good alleviating effect on sore throat, dry mouth and thirst caused by getting angry easily and dry weather. It is suitable for eating when staying in the office every day in winter.

3. Anti-inflammatory

The bitter vegetable contains tritanol and tannic acid, which have anti-inflammatory effects. Moreover, bitter vegetable is cold in nature. After taking it, it can help diuresis, reduce swelling, clear away heat, detoxify and remove toxins. Therefore, it can also act on the inflamed part and have an anti-inflammatory effect.

4. Clear eyesight

Bitter melon contains relatively rich vitamin D and extremely rich carotene, and carotene can prevent night blindness and can be converted into vitamin D in the body. Vitamin D can promote the conversion of rhodopsin and has the effect of improving eyesight.