Can depression be cured?

As the pressure of real life increases, many people feel very stressed and their emotions are very unstable. Long-term unstable emotions can easily lead to depression. Depression will seriously affect normal work and life, and also bring great mental pain to patients, and may seriously cause mental problems in patients.

Depression is treatable. Depression is characterized by low mood, and its manifestations are closely related to the nature and content of mental stimulation. Moreover, as the mental stimulation factors disappear, psychological abnormalities can also be eliminated or alleviated. With appropriate treatment, the mental state can return to normal. Psychotherapy is one of the common methods for treating depression and plays a big role in the treatment of depression.

Treatment

Eat more foods rich in vitamin B and amino acids.

Make good friends. People who often maintain contact with friends have a much better mental state than those who are lonely.

Do what you are most interested in. If you are not successful in your career, find ways to improve your other skills, starting with what you are most interested in; or look for other opportunities for success.

When people are in a beautiful and pleasant music environment, they can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, prompt the human body to secrete an active substance that is beneficial to health, and regulate the flow of blood vessels and nerve conduction in the body. Music therapy is very effective.

Depression often leads to a decrease in self-esteem and even self-destruction. We tend to underestimate ourselves, belittle ourselves, and refuse the joy we deserve. Learning to incorporate happiness into life can effectively relieve depression.

Dietary taboos

MSG: Foods with high MSG content are closely related to headaches. The higher the monosodium glutamate content, the more likely it is to cause headaches and dizziness. Be careful about the consumption of MSG in daily dishes to prevent worsening of depression headaches.

Alcohol: Many patients with depression will receive special instructions from their doctors, strictly prohibiting the use of alcohol.