What is the reason for swelling on the right instep?

There are many reasons for swelling of the instep, such as standing for too long, resulting in poor blood circulation, or malnutrition and unbalanced protein intake, which may cause swollen feet. Of course, you must be vigilant when you have swollen feet. Most of them are due to illness. For example, varicose veins in the lower limbs may cause swelling of the feet, and decreased renal function, chronic nephritis and pyelonephritis may cause swelling of the instep.

What is the reason for swelling on the right instep?

1. Lack of high-quality protein due to eating less, this is one possibility. If you have anorexia recently and your feet are swollen, this may be the reason.

2. Inferior vena cava foot swelling is mainly caused by poor blood flow from the inferior vena cava, and generally manifests as unilateral foot swelling.

3. Climate can also cause swollen feet to a certain extent. When it is hot, most of the blood vessels around the human body are in an expanded state, causing the capillaries to become congested, so that the skin, subcutaneous tissue and soft tissue all show slight swelling, which is the same principle as thermal expansion and contraction.

4. Kidney disease can also cause swollen feet. For example, nephritis can cause swollen feet. Some swollen feet may be a sign of a disease and should be taken seriously.

5. There is also the theory that high blood pressure causes swollen feet. There are many other theories, such as other theories related to physical constitution. These theories have not been fully scientifically verified and may not be right or wrong, so I will not delve into them.

How to reduce swelling of feet

1. Wash your feet with strong liquor

Before going to bed every day, you can soak your feet in warm water. When your feet are clean, wipe the swollen feet with high-concentration alcohol. At this time you will find that the alcohol on the skin is absorbed quickly. Then you can sleep peacefully, and when you wake up the next day you will find that the swelling has completely disappeared. The editor reminds you that it is best to do this every night, the effect will be very good.

2. Foot massage

After wearing high heels for a day, girls' feet will feel swollen, painful and swollen. In such cases, you can soak your feet in warm water for half an hour, then wash them and dry them. Massage the soles and insteps of your feet, especially the Yongquan point in the middle of the sole (stand on tiptoe, and there will be a concave area in the middle of the sole, which is the location of the Yongquan point). Massage your feet for half an hour before taking a rest. Massaging like this every day can not only eliminate swelling of the feet but also benefit the health of other organs in the body.

3. Foot bath

Wash your feet with warm water for half an hour every night before going to bed. While washing your feet, rub your feet at intervals to massage them.

4. Raise your feet

Soak your feet in warm water every night before going to bed, and then find an object to elevate your feet when you sleep. I fell asleep lying flat on my back, and the next day I could clearly feel that the swelling in my feet had subsided a lot. This method is very suitable for pregnant women.