How to protect the prostate

In daily life, men also need to pay attention to their own bodies so that their bodies will not be affected. There are many common diseases among men, and there are also many good ways to treat male diseases. Among the common male diseases, prostate is very harmful to the male body. Such diseases have a great impact on men's life and work, and will cause problems with male fertility. So how to protect the prostate?

Men are not very clear about how to protect the prostate. Men have some good ways to protect the prostate, but before doing so, they must first understand it so that they will know how to do it best.

How to protect the prostate:

Controlled sexual life: Frequent sexual life can cause the prostate to be in a state of congestion for a long time, thus causing or aggravating prostate enlargement. Therefore, especially during youth when sexual desire is relatively strong, it is important to pay attention to moderate sexual life, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and rest.

Cleaning the perineum: The male scrotum is highly elastic and secretes more sweat. In addition, the perineum is poorly ventilated, making it easy for dirt to accumulate, and local bacteria often take advantage of this opportunity to enter. This will lead to prostatitis, prostate hypertrophy, and decreased male sexual function. Therefore, persistence is an important part of preventing prostatitis.

Pay attention to keeping warm: Although we have entered the warm winter, the temperature is lower in the morning and evening, so you should pay attention to keeping warm. The cold can increase the excitement of the sympathetic nerves, leading to increased urethral pressure and causing reflux. The prostate duct also has excretion disorders due to contraction, causing congestion, and causing symptoms to recur or worsen.

The above is a detailed introduction on how to protect the prostate. It is a good choice to protect the prostate according to the above method. However, men should also pay attention to the arrangement of work and rest when protecting themselves. For some men who often stay up late, this also needs to be improved, otherwise it will pose a great threat to the body.