For many women who are preparing for pregnancy or have found out that they are pregnant, folic acid is very familiar. Folic acid is a vitamin. Taking folic acid plays an important role in human health, especially for women who are preparing for pregnancy and in the early stages of pregnancy. Appropriate folic acid supplementation has a certain effect on preventing fetal neural tube defects. Under normal circumstances, folic acid should be taken until the first three months of pregnancy. Does folic acid cause brown discharge? Generally not. The Chinese Nutrition Society's 2007 "Dietary Guidelines for Chinese Residents" pointed out that women of childbearing age should take 400 micrograms of folic acid (equivalent to one folic acid tablet) daily starting three months before pregnancy and continue throughout the pregnancy, because the folic acid level in a woman's body cannot be increased in a short period of time after taking medication. Since folic acid can irritate the stomach and cause stomach discomfort, which will inevitably affect appetite, it is recommended that folic acid tablets be taken half an hour after a meal. Folic acid, also known as vitamin B9, can prevent fetal neural tube defects. Folic acid can be supplemented from food. Green leafy vegetables contain relatively high amounts of folic acid. It can also be obtained from medicines. Folic acid deficiency in women preparing for pregnancy can easily affect the growth and development of the baby and may even cause premature birth. Therefore, it is important to know when to take folic acid tablets. Before pregnancy, you should pay attention to supplementing folic acid every day and prepare for welcoming a healthy baby in advance. Women of childbearing age should take 0.4 mg of folic acid daily starting three months before pregnancy and continue throughout the pregnancy. If you are not sure about your situation, be sure to consult your doctor. It is best to take folic acid half an hour to an hour before breakfast, and it is better absorbed on an empty stomach. What are the functions of folic acid 1. Prevent anemia in pregnant women: A pregnant woman's body needs folic acid to make normal red blood cells. The survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient folic acid intake may also cause anemia in pregnant women. 2. Prevent congenital malformations in babies: Reduce the risk of birth defects in your baby. Taking folic acid tablets can prevent birth defects such as congenital heart disease in the fetus. 3. Prevent neural tube defects: Neural tube defects are common congenital malformations in newborns in China. If women take the recommended daily dose of folic acid at least one month before conception and during the first three months of pregnancy, they can reduce the risk of neural tube defects in their baby by 50%-70%. 4. Promote placental development: Affects the basic structure of DNA and cells, so getting enough folic acid is especially important for the rapidly growing placenta and baby. 5. Preventing Preeclampsia in Pregnant Women: Taking a multivitamin that contains folic acid may reduce a pregnant woman's risk of preeclampsia. |
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