Ginger and wolfberry soaked in water

Now more and more people are paying attention to health preservation. Health preservation generally has several purposes. The first is to promote physical health. The other is to promote blood circulation in the body. Ginger and wolfberry can be used to make tea, especially in the winter season. Drinking a cup of warm tea can not only bring many benefits to the body, but also has a high health effect.

Traditional Chinese medicine believes that wolfberry is mild in nature, sweet in taste, nourishes the liver and kidneys, improves sperm quality and improves eyesight. It is used for deficiency of essence, soreness of waist and knees, dizziness, tinnitus, internal heat and thirst. At the same time, wolfberry is rich in trace elements and vitamins, which can nourish yin and improve eyesight, nourish the liver and kidneys, increase human immunity, delay human aging and maintain a healthy body. People who suffer from dizziness and night blindness caused by liver blood deficiency and kidney yin deficiency can relieve their symptoms by drinking wolfberry water regularly.

Western medicine believes that wolfberry has a significant inhibitory effect on human cancer cells, can prevent the spread of cancer and can also enhance immune function. In daily life, it is suitable to eat 20 grams of wolfberry every day as a health food. If treatment is needed, it is recommended to eat about 30 grams per day. When choosing wolfberries, try to pick those that are larger, red in color, have more flesh, feel sticky when chewed, and taste sweet.

Traditional Chinese medicine believes that red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They can strengthen the spleen and stomach, nourish blood and calm the mind, soothe the liver and relieve depression. They can relieve female bipolar disorder, crying and restlessness, insufficient qi and blood, and irregular menstruation.

Modern pharmacology has found that red dates contain rich nutrients such as protein, sugars, organic acids, vitamin A, vitamin C, various trace amounts of calcium and amino acids. These ingredients can brighten the skin and delay aging, making them great beauty products for women.

Both wolfberry and red dates are tonic Chinese medicines, and their effects are most beneficial to women. In daily life, we should develop the habit of soaking wolfberry and red dates in water to regulate our body and enhance our resistance. People with weak constitution and poor resistance need to persist for a long time, but not everyone is suitable for drinking wolfberry and red dates tea in life.

1. People with high blood pressure, people with unstable emotions, or people who do not control their diet and consume a lot of meat, which causes a red face, are not suitable for drinking wolfberry water.

2. Lycium barbarum can nourish the liver and kidneys, so people with normal liver and kidneys do not need to take it.

3. People whose internal heat has not been cleared should use wolfberry water with caution.

4. People with weak constitution may suffer from slipping and diarrhea if taking this medicine.

5. Some people drink too much wolfberry water, which may cause eye discomfort, redness and swelling, blurred vision and other side effects. People who have such feelings should not drink wolfberry water from a health perspective.

Red dates and wolfberry tea can nourish the kidney and essence, nourish the liver and improve eyesight, and replenish blood and qi. Guidance: However, you should not drink too much water soaked with red dates and wolfberries, as this can cause internal heat. It is not suitable for people with liver fire, stomach heat, and damp-heat constitution. It is recommended that you drink according to your physical condition. I wish you health and happiness.