How to open up the meridians

There are many acupuncture points on the body. If you want your body to be comfortable and relaxed, you need to exercise every day. This is very helpful for the opening and massage of acupuncture points, and it also has a great effect on physical health. However, many people do not have much time to exercise in normal times, so they can choose to open the meridians. So how to open the meridians?

Many people are not very clear about how to open up the meridians. There are some ways and methods to open up the meridians. When choosing, you should also be careful not to do it casually, otherwise it will not be of any benefit to the body.

How to open up the meridians:

Rubbing the armpits can relieve heart fire

When talking about armpits, many friends will think of body odor. That unpleasant smell is emitted from the "sewer well" of the armpit. The Jiquan point in the armpit is an important acupuncture point of the Heart Meridian, which can eliminate the fire toxins in the heart. So you should massage this area frequently to unclog this "well". You are usually prone to impatience and anger, which is a sign of having a strong inner fire. Rub your heart and open up the heart meridian, and you will feel calm.

Patting the elbow pit can remove heat and toxins from the heart and lungs

The elbow pit is an area with dense meridians, with the lung meridian, pericardium meridian and heart meridian passing through it. Therefore, massaging this area can eliminate heat and toxins from the heart and lungs. If you have symptoms such as sore throat, yellow phlegm and asthma, coughing up blood, irritability and heat in the heart, mouth sores, insomnia and nightmares in the recent period, it means that the fire toxins in your heart and lungs are congested.

You can use the "Cinnabar Palm" to pat the elbow pit continuously for 5 to 10 minutes. After the massage, toxin reactants of different colors such as blue, red, purple, and black will appear in the elbow pit. Take a photo once every 1 to 2 weeks to ensure that the "well" is unobstructed for sewage discharge.

Many people cannot sleep and are very irritable. The more irritable they are, the harder it is to sleep and they toss and turn in bed. At this time, pat your elbows to open up the heart and lung meridians, and you will be able to sleep soundly.

The knee pit is the gateway to remove dampness and heat toxins

There is an important acupuncture point at the midpoint of the knee pit called Weizhong Point, which runs along the bladder meridian. The bladder meridian is the largest detoxification and dehumidification channel in the human body, and the Weizhong point is the "sewer outlet" on this channel.

If the sewage outlet is blocked, the dampness, toxins and waste gas cannot be discharged and will accumulate in the body and turn into heat toxins. If heat and toxins stay in the body for a long time, they will turn into tumors. In addition, if external evils such as wind, cold, and dampness that invade the body cannot be discharged here, it will cause arthritis. This shows the importance of this sewage outlet. Therefore, you must clean it regularly to ensure smooth detoxification and to ensure your body and mind are at peace.

The method is to use cinnabar palm to pat continuously for 5 to 10 minutes until pathological reactions such as ecchymosis and sha spots appear. If you tap once every 1 to 2 weeks, your body will eliminate these toxins and waste through self-detoxification. In addition, when you feel stressed, you can also relieve stress by patting this nest.

The above is a detailed introduction on how to open up the meridians. It is a good choice to improve according to the above methods. However, when opening up the meridians, you should also be careful not to do it frequently. About 2 words a week is best. Excessive doing it will have an impact on the body. You should pay attention to this when doing it.