Diet therapy for Yin deficiency and internal heat

The problem of Yin deficiency and internal heat will directly affect our health and cause various discomfort symptoms in our body. So at this time, we should use some methods to help ourselves regulate ourselves. Generally, it is not recommended to take any medicines in life? What is mainly advocated is our daily diet. It is effective to regulate Yin deficiency and internal heat through diet. Now let’s take a look at the dietary therapy methods for Yin deficiency and internal heat.

When Yin deficiency and internal heat occur, you must never take it lightly. Whether you are a man or a woman, if you want to better ensure your health, you must not ignore these problems and pay attention to your daily diet and health care to fully utilize the effects of these dietary therapies.

Bird's Nest

It is mild in nature, sweet in taste, and has the function of replenishing qi and yin, especially lung yin, making it an excellent product for clearing and nourishing. Those with yin deficiency, especially lung yin deficiency, such as tuberculosis, bronchiectasis, pulmonary emphysema, senile tracheitis, chronic bronchitis, etc.

It is best to eat it. Zhang Lu, a doctor in the Qing Dynasty, said that it can "regulate and replenish deficiency, and cure coughing and spitting red sputum." Wu Yiluo said: "Bird's nest greatly nourishes lung yin, and it is both tonic and clearing." There is also a record in "Bencao Zaixin" that it "greatly replenishes vital energy, moisturizes the lungs and nourishes yin."

Wolfberry

It is mild in nature, sweet in taste, and has the effect of nourishing yin and prolonging life. It is especially good for the symptoms of liver and kidney yin deficiency, such as soreness of the waist and knees, dizziness, blurred vision, tinnitus and deafness, or lung yin deficiency, such as night sweats due to tuberculosis and cough, and yin deficiency and thirst in diabetes.

Tremella

It is mild in nature, sweet and light in taste, and has the effects of nourishing yin and the stomach, promoting body fluid and relieving dryness. Tremella contains rich gelatin, multiple vitamins, 17 kinds of amino acids, tremella polysaccharides, protein and other nutrients. It is the most commonly used tonic food among the people, especially for those with lung yin deficiency and stomach yin deficiency.

The above is an introduction to the dietary therapy methods for relieving yin deficiency and internal heat. I hope that after these introductions, everyone will have a deeper understanding of this issue, so that they can scientifically and effectively help themselves solve this problem and better ensure their own health.