What to eat when the blood is hot? Eat more heat-clearing and blood-cooling foods

If there is heat in the blood, it will easily lead to an increase of toxins, oily skin, acne, nosebleeds, bad temper, excessive menstruation, etc. You need to eat more heat-clearing and blood-cooling foods, such as lotus root, bitter gourd, mung bean soup, pear, watermelon, etc.

1. Fresh lotus root

Lotus root is cool in nature, sweet and juicy; when used raw, it has excellent effects of clearing heat and cooling blood, and is mainly used to treat blood heat, fever, thirst, nosebleeds and other symptoms. People with hot blood can drink half a cup of fresh lotus root juice every morning and evening. The specific method is: wash and cut a section of raw lotus root, put it into a juicer, squeeze out the juice, add honey, stir well and drink it. You can also eat the lotus root slices directly as a cold dish, or mix half a cup of lotus root juice and half a cup of pear juice and drink it evenly.

2. Bitter Melon

Bitter melon, also known as cool melon, tastes bitter and is cold in nature. It has the effects of clearing heat and cooling blood, detoxifying and promoting diuresis, relieving fatigue and clearing the mind, lowering blood pressure and lowering blood sugar. It is very suitable for people with blood heat, oliguria and acne. It can be eaten cold, juiced or stir-fried. The specific method is: take 1 bitter gourd, remove the pulp, slice it, put it into a juicer, add appropriate amount of cold boiled water, blend it, filter the juice, add appropriate amount of honey, stir well and drink. 1 cup per day.

3. Mung Bean Soup

Traditional Chinese medicine believes that mung beans are sweet and cold in nature, enter the heart and stomach meridians, and have the effects of clearing away heat and detoxifying, relieving heat and promoting diuresis, moisturizing the skin, and lowering blood lipids. People with hot blood can eat some mung bean soup, which can help relieve symptoms. The specific method is: soak 150 grams of mung beans in clean water for 2 hours, pour into the pot, the ratio of mung beans to water is 1:10. After boiling over high heat, reduce the heat and cook until the mung beans bloom, then turn off the heat. Mung beans should not be overcooked to avoid the destruction of organic acids and vitamins, which will reduce their heat-clearing and detoxifying effects.

4. Chrysanthemum tea

Chrysanthemum is slightly cold in nature and is a traditional Chinese medicine that can dispel wind and heat, detoxify and reduce inflammation, clear the liver and improve eyesight. It has certain therapeutic effects on symptoms such as excessive fire in the body, heat in the blood, dry eyes, and headaches. Chrysanthemum can be soaked in water and drunk as tea. The specific method is: after meals every day, take 5-6 wild chrysanthemums or chrysanthemums, pour in boiling water and drink.

5. Clear-boiled duck soup

Duck meat is a delicacy on the table. In traditional Chinese medicine, it is sweet and cold in nature, enters the lung, stomach and kidney meridians, and has the effects of clearing heat and cooling blood, nourishing the yin of the five internal organs, and promoting diuresis. Duck meat is suitable for people with heat and internal heat. They can stew duck soup. The specific method is: 200 grams of duck meat, 10 grams of ginger, and 5 grams of green onion. After blanching the duck pieces in boiling water, put them into a casserole, add water and ginger, bring to a boil over high heat, then simmer over low heat for half an hour and season.

6. Dietary principles

People with hot blood should eat more foods that clear heat and cool blood, such as duck meat, crab, mung bean, loofah, snow pear, watermelon, water chestnut, black sesame, raw rehmannia, poria, fresh imperata root, etc. It is not advisable to eat foods that are warm and dry and cause heat, such as mutton, leeks, peppers, melon seeds, lychees, longans, hot pot, etc., and it is not advisable to drink alcohol.