How to eat black beans to promote ovulation

Black beans can promote the secretion of progesterone in the body. The secretion of progesterone is beneficial to ovulation, and ovulation can increase the chance of conception, so many female friends want to eat black beans to promote ovulation. However, in order to know how to eat black beans to promote ovulation, you need to learn how to make them. And you should know that the effect of promoting ovulation will be better if you eat black beans after menstruation.

Angelica and Black Bean Soup

50 grams of angelica, 10 red dates, a handful of black beans, 3 eggs, and appropriate amount of brown sugar.

Put all the ingredients into a casserole and add appropriate amount of water, just like cooking Chinese medicine. When eating, filter out the angelica, and then eat all the soup, red dates, black beans, and eggs.

Tips: It is recommended to start taking it on the first day of menstruation. The effect will be better if taken at this time. At the same time, it can make menstrual blood flow more smoothly and avoid scanty menstruation, dysmenorrhea, etc.

Black Bean Glutinous Rice Porridge

30 grams of black beans and 60 grams of glutinous rice. After washing the ingredients, put them into the pot, add appropriate amount of water, and simmer over low heat until it becomes porridge. It can be taken every day.

Tips: You may start drinking it during the ovulation period when your body temperature rises. The ovulation-promoting effect will be better and the egg quality will be higher.

Black Bean Soup

Soak about 50 black beans in clean water for 12 hours, then put them into the pot and cook until cooked. You can add some salt or sugar. Or you can just make it into soy milk and drink it.

Tips: You can start taking it from the first day after your period ends and continue taking it for 6 days. Supplementing estrogen can promote ovulation for better results.

Black Bean Chicken Soup

100 grams of black beans, 1 black chicken, 10 red dates, 5 grams of ginger, and appropriate amount of fine salt. Put all ingredients into the pot and cook until done.

Tips: It can nourish blood and beauty, nourish the heart and calm the mind, nourish yin and reduce fever, strengthen the spleen and stomach. You can eat it in moderation during ovulation period.

Precautions

However, although black beans can help promote ovulation, women who are preparing for pregnancy should not eat them blindly. Moreover, they should not consume too much at one time. Eating too much will increase the burden on the kidneys and easily cause inflammation.

Black beans should not be eaten raw, as they have no nutritional value, are a burden to the stomach and are not easy to digest. Black beans must be cooked thoroughly so that their nutrients can be fully released. After the soy milk boils, be sure to cook it for another 5-10 minutes to facilitate the absorption of nutrients.