Women in their twenties are afraid of cold, don't tell me there's something wrong with your body

If a woman's liver is damaged, not only will her physical health be affected, but she may even show some symptoms. So what symptoms indicate that a woman has liver damage and kidney deficiency?

Pale complexion and puffy eyelids

Traditional Chinese medicine believes that the kidneys control water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. Dark circles under the eyes and a dull, pale complexion are caused by kidney deficiency which leads to blood circulation problems. To solve this problem, you need to do the following: drink less water before going to bed and do kidney-strengthening exercises. The specific method is: keep your feet parallel, with feet shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground.

Early menopausal symptoms

Women experience menopause around the age of 50, and women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on. To change this situation, rest is very important, and of course you should also do more exercise, such as Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency.

Irritability, insomnia, dreaminess

Kidney Yin deficiency will cause internal disturbance of fire, making people irritable. At night, the Yin Qi cannot be withdrawn internally, which will lead to insomnia and nightmares. Daily life should be arranged reasonably and sexual life should be moderate. In terms of diet, pay attention to consuming more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberry, etc.

obesity

Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and further, it is due to qi deficiency. The solution is to rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, it is also necessary to eat more qi-replenishing foods such as duck meat, goose meat, rabbit meat, carp, japonica rice, glutinous rice, millet, and jujube.

Fear of cold

According to traditional Chinese medicine theory, deficiency of kidney yang will cause cold. In your daily diet, pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state.

hypertension

Hypertension caused by kidney deficiency is called renal hypertension. In terms of treatment, Chinese medicine generally adopts the method of nourishing yin and suppressing yang, clearing away heat and removing dampness. In daily life, you can slice fresh lotus root and add rock sugar to make a decoction instead of tea.