How to improve metabolic capacity

The metabolic rate is related to many factors, such as obesity and whether a person exercises regularly. A slow metabolic rate has a bad impact on health. At this time, certain methods can be used to improve the metabolic capacity outside the body, such as drinking more water. We know that water is very important for humans and can promote metabolic capacity. It is best to eat small meals frequently. Move more and exercise more.

How to improve metabolic capacity

1. Drink more water

More than 70% of the human body is water. Water is very important to the human body because the body needs water to participate in metabolism. That means if there is not enough water in our body, our metabolism will slow down. Therefore, we must develop a good habit of drinking water regularly. Only in this way can our metabolism be accelerated and fat can be burned. Drinking a glass of water as soon as you wake up in the morning is beneficial to metabolism. You should drink no less than 2 liters of water a day, especially when you have eaten pickled food or cakes.

2. Eat small, frequent meals

Eating smaller, more frequent meals is a great way to speed up your metabolism. When you eat, your body's metabolism speeds up. If you eat something from time to time, your body will adapt to this habit and your metabolism will maintain a faster metabolic rate. You can divide your food into 5 portions a day.

3. Spicy food

Many girls think that spicy food can easily cause getting a sore throat or acne, so they seldom eat it. In fact, spicy food can promote blood circulation, speed up the body's metabolism, and accelerate fat burning. This is because spicy foods contain a compound that can speed up the body's metabolism and increase the metabolic rate by 23%. So ladies, if possible, add a little chili powder to your meals.

4. Eat fish

Ladies who are trying to lose weight, according to research, people who eat fish regularly have lower levels of a hormone called "leptin" in their bodies. The level of this hormone is closely related to the speed of metabolism. If the level of this hormone is low, our metabolism will speed up, thereby burning more fat. Therefore, we should eat more fish to increase our metabolism, at least 3-4 times a week.

Girls who are trying to lose weight should also drink more tea, which contains caffeine and catechins that are related to metabolism. When these two compounds enter the human body, they speed up the body's metabolism and burn more fat. So drinking two or three cups of tea a day can help the body burn 50 extra calories.

6. Protein

Just as, how can you have the energy to lose weight if you are not full? Many girls go on a diet blindly to lose weight, which leads to unsuccessful weight loss and physical collapse. In order to maintain normal body functions, daily nutrition is necessary. The body will automatically slow down the metabolism according to the human condition, so you must increase your intake of protein and fiber. This is the correct way to increase the metabolic rate.

7. Vitamin B

Due to work reasons, modern people have irregular meals and stay up late, which slows down their body's metabolism. At this time, you need to supplement B vitamins. Vitamin B group usually refers to vitamin B1, B2, B6, B12, folic acid, niacin acid, etc. They are necessary factors for promoting human metabolism, and they are not easily soluble in water, so they are not easily stored in the body.