How to quickly lower blood pressure

Lowering blood pressure is of great concern to patients with hypertension, because high blood pressure is very harmful to people, not only physically but also psychologically. So, how to lower blood pressure quickly? This is what all patients with hypertension want to know, because it is directly related to their daily life and physical and mental health. There are many ways to quickly lower blood pressure, but most people don't know about them.

Hypertension is a common disease in our human body, and it is also a relatively high incidence disease in the human body, but most of the patients are middle-aged and elderly. There are many ways to treat hypertension, but different methods are often needed for different hypertensive patients. So, in response to this situation, let’s talk about how to quickly lower blood pressure.

The claim that foods such as celery, onions, potatoes, bananas, and kelp can lower blood pressure has been popular among the people for a long time. According to clinical experiments, celery can indeed play a significant role in lowering blood pressure. Research and analysis show that this may be related to an important ingredient in celery - apigenin, which can lower blood pressure and affect the central nervous system. Another vegetable that has a relatively obvious antihypertensive effect in clinical practice is shepherd's purse. Experiments have shown that the bile alkaloids and choline acetate contained in it have a blood pressure lowering effect.

Another obvious feature of blood pressure-lowering foods that are popular among the people is that they are all rich in nutrients such as potassium, calcium and magnesium. Modern medical research shows that potassium, calcium and magnesium in the diet are negatively correlated with increased blood pressure. That is to say, the more potassium, calcium and magnesium we consume from food, the less likely our blood pressure is to rise.

In fact, in addition to these familiar "blood pressure-lowering foods", there are many foods in life that also contain potassium, calcium, and magnesium, which can play a certain role in controlling blood pressure. For example, all vegetables and fruits are rich in potassium. Among them, yellow-green fruits have higher potassium content, such as bananas, citrus, persimmons, apricots, water chestnuts, etc.; in addition to celery, onions, potatoes, other vegetables with high potassium content include carrots, shiitake mushrooms, etc. Whole grains, soy products, nuts, green leafy vegetables, meat, seafood, etc. are important sources of magnesium in food. Milk and dairy products are the main sources of calcium and have a high absorption rate. In addition, dried shrimps, fish, kelp and sesame paste are also rich in calcium.

Foods can control blood pressure to a certain extent, but we should not be too superstitious about them. For patients with hypertension, simply improving dietary nutrition is not enough for treatment. Treatment should be based on medication and supplemented by diet therapy. Only when medication and food are combined can they have a significant therapeutic effect. In addition, when choosing blood pressure-lowering foods, there is no need to eat too much. Some people think that the more they eat, the better the blood pressure lowering effect will be. Actually, not necessarily. Because excessive intake of a certain food will inevitably affect the intake of other foods, and the human stomach capacity is relatively fixed, only a balanced diet can provide reasonable nutrition, which is the most basic requirement to ensure health.

There are many ways to quickly lower blood pressure. The most common ones include medication and diet therapy. Among them, diet therapy is relatively effective in treating high blood pressure, and it does not have any side effects. Compared with medication, diet therapy is relatively safe. Therefore, if our hypertensive patients want to lower their blood pressure quickly, they might as well try diet therapy to lower blood pressure.