Why do I have pain on both sides of my head?

Generally, when people have a cold or fever, they may have a headache. A headache can make people feel very uncomfortable. People can relieve the headache appropriately through massage. Of course, sometimes people may experience headaches even though they don’t have a cold or fever. At this time, it is necessary for people to understand the specific reasons. Why do people have headaches on both sides of the head?

This is a vascular neurosis headache or autonomic nervous system dysfunction. You need to take medication and symptomatic treatment as prescribed by your doctor.

Generally, take medication and symptomatic treatment as prescribed by your doctor. Do not eat spicy or cold food. The patient needs to eat a liquid, easily digestible diet and take medications such as oryzanol tablets and Zhennaoning capsules.

Causes of headache:

1 Headache is a very common disease in our daily life. Nowadays, many people are accustomed to taking medicine to relieve pain, but not all headaches can be relieved by painkillers. Some still require us to conduct a thorough diagnosis before we can prescribe the right medicine.

1. Weight: Studies have found that women with mild obesity have a 35% higher risk of suffering from headaches than those with normal or thin weight. Severely obese women have an 80% chance of suffering from migraine.

2. Personality: Certain personality traits, such as rigidity, restraint, and introversion, may cause frequent headaches. Participate in some relaxing activities, which will make you happy and relaxed, and will keep you away from headaches.

1. Lack of exercise: According to a Swedish study, people who do not like exercise are more likely to suffer from headaches than those who like exercise. Five days a week, at least 20-30 minutes of exercise time a day can transmit blood to your brain, so that you can get good endorphins.

2. Lack of sleep: A large study showed that people who slept an average of 6 hours a night had significantly more severe and more frequent headaches than those who got enough sleep.

3. Improper diet: Everyone reacts differently, but some foods are well-known to trigger headaches, while others (especially foods rich in magnesium) can play a preventive role.

Guidance: Arrange your work and rest time properly, and never work for long hours, as this will only aggravate headache symptoms. In addition, headache patients should maintain a good mood every day and eliminate tension, anxiety, and boredom mentally. The diet is mainly light. Don't smoke or drink.