A man's dragon vein is a woman's phoenix bone!

The spine is the dragon vein of men and the phoenix bone of women. It is also the location of the most important Ren and Du meridians!

From the perspective of traditional Chinese medicine, the bladder meridians on both sides of the spine are the largest detoxification channels in our body.

From the perspective of Western medicine, there is a central nervous system in the spine that manages all the sensory nerves of the body. For example, during craniotomy and caesarean section, anesthesia is injected into the spine. This is because the spine connects to the brain above, the limbs below, and manages the internal organs in the middle. It is very important. If the spine is deformed, it will affect many physiological functions.

Spinal deviation problems are quite common among the population. Data from the China National Physical Fitness Monitoring Center shows that 68.8% of children, 80% of adolescents, and 95% of middle-aged and elderly people have spinal problems. Spinal health problems are becoming more and more common among younger people.

Everyday uneven shoulders, uneven legs, back pain, hunched back, etc. are all manifestations of scoliosis, but most of the time we are not aware of it. For example, when we go to take a photo, we always think that it is straight, but the photographer will ask us to move it again and again, and we will become very doubtful, thinking that it will become crooked if we move it further. In fact, it is because our long-term bad standing and sitting postures have changed our ability to make normal judgments.

A healthy and normal spine is like an eight-lane highway, connecting in all directions and not congested. For example, at the age of 20, it is an eight-lane street, at the age of 30, it is a four-lane street, and at the age of 50, it is a one-way street, but sadly, many people have a spine that is 50 years old when they are 30! Maintaining your spine is like having a traffic policeman come to direct traffic, but what if the traffic policeman leaves? A traffic light must be placed on your body to manage traffic and correct it in time, which requires hiring a bodyguard to protect you at all times.

The incubation period of cervical spondylosis is very long. It is like a time bomb, lurking around everyone.

Many people are not very aware of the need to care for their cervical spine.

When I feel slightly uncomfortable, I will choose massage, acupressure, and health care, which only relaxes the muscles.

Many times people don't pay much attention to it. When it becomes serious, they can only go to the hospital. There are only two options in the hospital: surgery, which is high-risk, and traction, which is to forcibly put the spine back in place and can easily strain muscles and ligaments.