How to relax the brain nerves better

Nowadays, people are under great pressure in life and work, so they should learn to relax themselves, especially the relaxation of the brain nerves is also very important. They can take some self-guided tours or listen to music to relieve their emotions.

1Experience the fun of self-guided travel

The meaning of traveling is to broaden your horizons, smell the smells you have never tasted, and see the places you have never appreciated carefully. Unexpected challenges will give your brain nerve cells the opportunity to develop new connections.

2. Relax with music

It is said that listening to Mozart's music can improve spatial perception and promote the development of brain logic. Although this may just be the result of media quoting out of context and market hype, it is an indisputable fact that the main function of music on people is to relieve stress and relax the mood. It can give your brain a good rest.

3 Eat the right foods to keep your brain healthy

Foods rich in Omega-3 fatty acids help keep brain cells soft and elastic, reducing the risk of cardiovascular disease and stroke. The natural antioxidants contained in fruits and vegetables can protect brain cells from free radicals and improve memory.

4. Reading is a whole-brain exercise

Reading can improve wisdom. Every word read will inspire related words, therefore, it can also improve creativity and imagination.

5. Activate the full sensory experience

Experts suggest that you activate multiple senses to do the same thing, add senses that are rarely used, such as smell and touch, to avoid the brain's expected patterns, establish new neural connection maps, and make your brain more active.

6 Exercise keeps your brain young

Exercise stimulates the release of natural anti-depressant hormones called endorphins, which relieve stress. Regular work such as playing ball or doing housework can suppress the unreasonable firing of the amygdala, which controls emotions, and prevent bad emotions from causing trouble. Bringing oxygen to your head can make your brain clearer.