Women can drink three kinds of tea regularly to detoxify and maintain beauty

For female friends, if they want to detoxify and beautify their skin, they can do so through diet therapy. The three health teas mentioned below are very effective in detoxifying and beautifying the skin.

1. Chrysanthemum tea

Chrysanthemum tea, which is made from roasted white chrysanthemums and premium oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because the white chrysanthemum in the tea has a detoxifying effect, it has the effect of reducing resistance to and eliminating harmful chemicals or radioactive substances accumulated in the body.

10 chrysanthemums, 5 golden lotus flowers, 5 grams of cassia seeds, 3 grams of wolfberries, brew with boiling water for 3 to 5 minutes. For computer users who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum clears away heat and detoxifies, nourishes the liver and improves eyesight. It can make people clear-headed and have bright eyes. It is especially effective for dry eyes caused by excessive liver fire and excessive eye use.

2. Rose tea

Roses contain a large amount of vitamins A, B, C, E, K, as well as tannic acid, which are helpful for endocrine disorders, eliminating fatigue and wound healing. In addition, roses can regulate qi and blood, promote blood circulation, and regulate menstruation. At the same time, they also have diuretic effects and soothe gastrointestinal nerves. In addition, roses can also help remove spots and rejuvenate the skin, and can prevent wrinkles, prevent frostbite, and beautify the skin.

8 roses, 2 roselles, 2 grams of Gynostemma pentaphyllum, 2 grams of green tea, brew with 90℃ water for 3-5 minutes and then drink. Long-term drinking is beneficial to the body's detoxification, has a certain effect on fat removal and weight loss, and can also resist radiation.

3. Lily tea

The main feature of lily tea is that it contains more vitamins and a relatively complete range of vitamins, including some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, and it has the effect of relieving cough and reducing phlegm. The medicinal properties are also relatively mild, so drinking lily tea in summer has the functional effect of relieving heat and moisturizing dryness. Lily can also relieve internal heat and soothe the mind, clear the lungs and detoxify, and beautify and nourish the skin.

I recommend a brewing method. When brewing lily tea, you must first pay attention to the dosage. The taste of herbal tea is generally bitterer than ordinary tea, so only 2-3 grams is enough. It is best to use boiling water and pour a small amount of water into the cup first. This has two purposes. First, it can condition the monotonous flowers so that the flavor of the flowers can be more easily dissolved in the water. The other is to cleanse the flowers, so that the taste of the tea will be better. Soak for 10 minutes and you can drink it.