How to make delicious salted egg white

There are many ways to eat salted egg white. For example, you can stir-fry pumpkin with salted egg white, or steam meat patties with salted egg white, etc. They all taste good, have a great taste, and have good nutritional value. They are low in calories and have a salty taste. The protein content is also very good, and it is good for regulating the body. The method is relatively simple, and those who like it can make these dishes.

Fried Pumpkin with Salted Egg White

Ingredients: 3 salted egg whites, 300g pumpkin (cut into small pieces), 1 tablespoon minced garlic, a little white sugar. Instructions: Put a little oil in the pan, stir-fry the garlic until fragrant, then pour in the pumpkin and egg whites and stir-fry for 2 minutes. Add a little sugar to neutralize the taste.

Steamed Pork Patties with Egg White

Ingredients: 1 bag of minced pork (about 300g), 1/3 carrot, 10 slices of ginger, 4 tablespoons of water, 1.5 salted egg whites, some pepper, 1.5 tablespoons soy sauce, 1/2 teaspoon sugar, a little sesame oil, 1/3 spoon of umami sauce, a little mirin, a green onion. Step 1: When buying minced pork, ask the boss to wash the meat before mincing it, and don't wash it again when you come back. Use the back of a knife to chop the minced pork into pulp. (Putting plastic wrap under the chopping board makes it easier to pour the food into the bowl and is also more hygienic.) Chop carrots and ginger. (10 slices of ginger are written for easy measurement. Ginger is very important, so you can add more.) Step 2 Put the chopped pork in a bowl and add the chopped carrot, ginger and green onion. step3 add seasoning and egg white. (Sugar can be slightly stirred with water before pouring in.) When adding seasonings, you can already smell the aroma of the seasonings mixed together. step4 (Seasoning instructions: You don’t need to use too much mirin, as it can remove fishy smells, but it’s not used for seasoning here./The amount of soy sauce should be adjusted based on whether the egg white is salty or not./Add four tablespoons of water to make the meat easier to marinate./You can add a little more sesame oil to make the pork smoother and more tender and add fragrance.) Stir well. step5Put it in a glass Lock or other shallow soup bowl, or a deep plate. step6 Steam until cooked and serve. It would look better if you sprinkle some chopped green onions and drizzle a little soy sauce on it.

Nutritional value of egg white

Egg white has at least three layers. The outer and inner layers are relatively thin. The middle layer accounts for about 65% of the whole egg white. Because it contains about 0.3% of fibrous mucin, it is relatively viscous, while the inner and outer layers contain very little this mucin.

Every 100 grams of egg white contains 10 grams of protein, 0.1 grams of fat, 1 gram of carbohydrates, 0.6 grams of ash; 19 milligrams of calcium, 16 milligrams of phosphorus, 0.3 milligrams of iron, 0.26 milligrams of riboflavin, and 0.1 milligrams of niacin; vitamins A and C are lacking: thiamine 0.216 micrograms/gram, pantothenic acid <1 microgram/gram, and para-aminobenzoic acid 0.055 (dry egg white) micrograms/gram.