What are the benefits of eating taro for pregnant women? How to make taro delicious?

Taro has a soft texture, is sweet and sticky, and is nutritious and easy to digest. It can be cooked frequently at home. Some expectant mothers have questions. Although they like to eat taro, can they really eat it during pregnancy? What are the benefits of eating taro for pregnant women?

Benefits of eating taro for pregnant women

1. Enhance the immunity of pregnant women

Taro has rich nutritional value, can enhance the body's immune function, and can be used as a common medicinal staple food for the prevention and treatment of cancer.

2. Help protect teeth during pregnancy

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals it contains, the fluoride content is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth.

3. Good for beauty

Taro helps beautify your skin and darken your hair. Taro is an alkaline food. It can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying the skin and blackening the hair, and can also be used to prevent and treat hyperacidity.

4. Increase appetite and aid digestion

It is easy to have picky eating and overeating during pregnancy. Eating taro is helpful for digestion. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit qi.

Two taro recipe recommendations

Pregnancy recipe 1: Stir-fried taro and diced pork

Ingredients: 150g lean meat, 150g taro, garlic, onion, chili, oil, light soy sauce, sugar, pepper, and starch.

practice:

1. Cut the meat into 1.5cm square pieces, mix well with a little salt and pepper, and then mix well with starch.

2. Cut the taro into small pieces of 1.5cm square, fry them in a pan over medium heat for 2 minutes, and set aside.

3. Heat the oil to 50% hot, add the diced meat, stir-fry the garlic and chili, then pour in the taro and stir-fry, add light soy sauce and sugar and stir-fry for 1 minute, sprinkle with chopped green onion and serve.

6. Add a teaspoon of sugar and salt, put in lemon slices and red pepper shreds, stir well to taste, and serve.

Pregnancy Recipe 2: Lemon Taro and Coconut Chicken

Ingredients: chicken legs, taro, lemon, coconut milk, salt, and sugar.

practice:

1. Peel the taro, cut into small pieces, slice the lemon, and cut the red pepper into shreds for later use.

2. Cut the chicken legs into pieces and marinate with salt, cooking wine, onion and ginger.

3. Heat oil in a pot, put in taro and fry until hard, then remove from the pot and pour into a casserole.

4. Blanch the chicken thighs until the blood comes out, remove from the pot, drain the water and pour into the casserole.

5. Pour in coconut milk and 2 bowls of water, cover and bring to a boil over high heat, then simmer over low heat.