Symptoms of spleen deficiency and phlegm dampness, these seven points need attention

In fact, many people have symptoms of spleen deficiency. Generally speaking, when you find that you have symptoms of spleen deficiency, phlegm and dampness, you can detect them in time by understanding the symptoms and take measures to deal with them.

1. Body shape and complexion:

Obese body, full and soft abdomen, swollen limbs, sunken when pressed, relatively mild personality, more oily facial skin, pale yellow and dark complexion, slightly puffy eyelids, easy to feel sleepy, pale face, often bluish and less shiny

2. Tongue:

The tongue is enlarged, with a greasy coating that is white, greasy or sweet, and rows of tooth marks on the sides of the tongue

3. Mouth, hands and feet:

The mouth is sticky, the lips are pale, they rarely feel thirsty, they don't want to drink water, they sweat easily, and their skin is often cold after sweating. They feel heavy in the head and body, and their joints are painful and heavy. Their skin is numb. They are prone to tinnitus, and deafness is more common in people over 60 years old.

4. Sensation and sleep:

The body is prone to fatigue, cold hands and feet, chest tightness, excessive phlegm, easy drowsiness, joint pain, skin numbness, gastrointestinal discomfort

5. Pulse:

Pulse is moist and slippery

6. Preferences:

Lazy, sleepy, heavy as if wrapped, likes to eat fatty, sweet and sticky food, easy in summer, hard in winter

7. Urine and stool:

Frequent bowel movements, unformed stools, especially in the morning, with urgent bowel movements and rapid defecation. Urination is three or four times a night, with large amounts of clear urine like water.