How to treat kidney deficiency, qi deficiency and spleen deficiency? Eight kinds of food treatment

In modern life, due to irregular daily life, failure to develop good living habits, or uncontrolled eating and drinking, many people will have some physical problems, such as kidney deficiency, qi deficiency, spleen deficiency, etc. The best way to maintain a weak constitution is diet therapy.

1: It is warm in nature and sweet in taste. It is a common food. It has the effect of replenishing qi and blood. Doctors in all dynasties have often used it for patients with qi deficiency. "Bielu" says that it replenishes the middle and strengthens the Qi, and is powerful. Meng Shen, a food doctor in the Tang Dynasty, also said: Jujubes can replenish insufficient Qi, cooked and eaten to nourish the stomach and intestines, and fattening the body is the best for replenishing Qi. Therefore, people with qi deficiency should eat jujubes cooked until they are soft.

1: It is slightly warm in nature and sweet in taste. It is also a very commonly used Qi-replenishing Chinese medicine in Traditional Chinese Medicine and a commonly used Qi-replenishing food among the people. Many medical books claim that Astragalus can replenish the body's qi. "Bencao Qiuzhen" believes that Astragalus is the best among all qi-replenishing medicines, so it is called "Ji". According to medical practice, Astragalus is often taken together with Codonopsis pilosula, Pseudostellaria pseudoginseng or Ginseng, which will have a better effect in replenishing Qi and is more suitable for people with Qi deficiency.

1: It is warm in nature, salty in taste, can nourish the middle and replenish Qi, and is more suitable for people with Qi deficiency and spleen deficiency, kidney deficiency, lung deficiency or Yang deficiency. "Bencao Gangmu" says: Dog meat replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and increases energy and strength. "Yi Lin Zuan Yao" also says that dog meat replenishes lung qi and strengthens kidney qi. It is best to eat it in autumn and winter.

1: It is warm in nature and sweet in taste. It can nourish qi and blood as well as the spleen and kidney. "Compendium of Materia Medica in Southern Yunnan" records: Cherries can cure all kinds of deficiency syndromes and greatly replenish vital energy.

1: It is mild in nature, sweet in taste, and can nourish the middle and replenish qi. As early as in "Bielu", there were records of its function of invigorating Qi. Meng Shen, a food doctor in the Tang Dynasty, also said: Japonica rice warms the middle and invigorates Qi. Wang Mengying of the Qing Dynasty also praised rice porridge as ginseng soup for the poor. He said: Poor people suffering from deficiency syndrome can drink thick rice soup instead of ginseng soup. People with qi deficiency should eat it regularly.

1: It is mild in nature, sweet and sour in taste, and is a fruit that replenishes qi and blood. In addition to its qi-boosting effect, ancient medical literature also believes that grapes have the effects of strengthening the spleen and stomach, benefiting the liver and kidneys, and strengthening the muscles and bones. As Ben Jing says, it replenishes energy and doubles strength. "Compendium of Materia Medica in Southern Yunnan" believes that grapes are a great tonic for qi and blood. "Sui Xi Ju Diet" also records: tonifies Qi, nourishes kidney fluid, benefits liver yin, and strengthens tendons and bones. Therefore, it is suitable for people with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency.

1: It is mild in nature and sweet in taste. It has the effects of replenishing qi and tonifying deficiency, nourishing yin and tonifying the lungs. It is especially suitable for those with both qi and lung deficiency. "Bencao Zaixin" once said that it is a great tonic for vital energy. “Food Do’s and Don’ts” also records that bird’s nest can strengthen yang and replenish qi. "Dietary Records" also points out that bird's nest can replenish qi, and is suitable for those with weak spleen and lungs, and all those with deficiency in qi. It can also consolidate the exterior, and is best for those with deficiency of the exterior, sweating, and fear of wind.

1: It is warm in nature, sweet and slightly bitter in taste. It is the most commonly used and powerful Qi-tonifying Chinese medicine in traditional Chinese medicine. It is also a well-known Qi-tonifying food that can greatly replenish vital energy. "The Materia Medica" says that it can replenish the deficient Qi of the five internal organs. "Medical Origin" also believes that ginseng can treat spleen and stomach yang deficiency.

It also has a certain effect on replenishing the spleen, but in life we ​​also need to pay attention to some methods of replenishing the spleen. Only by taking a two-pronged approach can we achieve the best health-preserving effect.