How to quickly relieve sudden headaches

Headache is an unbearable pain for people. Sometimes a headache may occur suddenly. There are several main reasons for this. First, it may be due to the accompanying symptoms of diseases such as colds and fevers; second, one's own mental state is in a state of irritability and anger for a long time, and the pressure is too great; third, it is due to brain nerve abnormalities. If you have a sudden headache, there are six ways to relieve the symptoms.

The first method is to apply cold compress with ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

The second method is to lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

The third method is to massage the head

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

Fourth way to drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

The fifth method is meditation

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

The sixth method is to wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.