Are all mint leaves edible?

Mint is a common food in daily life. Many people use it to make tea, which can make people feel relaxed and happy. It is also a well-known medicine in the medical field. The function of mint not only has the effect of health care, but also can achieve the purpose of treating diseases. If you want to bring out the benefits of mint leaves, it is important to learn various different ways of eating them.

1. Can all mints be eaten?

Mint can be taken, but not too much. There are about 30 species of savory plants in the world; savory includes 25 species, except for a few annual plants, most of them are perennial plants with fragrance. The main producing area at this stage is the United States (such as British mint and strong mint), and the best mint is produced in the United States (such as British mint). The stem is about 90 cm long, with fuzzy serrated leaves and terminal flowers in spikes of bluish purple, creamy white and pink. There are currently 12 species in my country, the natural ones include peppermint, peppermint, spearmint and savory peppermint.

2. The role and efficacy of mint

1. Make mint water, because it contains menthol and other ingredients, it will have a refreshing effect on the skin, especially in terms of anti-inflammation and analgesia.

2. Because the ingredients in mint can cause the excitement of the human central nervous system, thereby causing the body's blood vessels to expand and promote sweating, it has the effect of reducing heat and can be used to relieve heat and fever.

3. Mint also contains anti-infective agents, which are very effective for burns and scalds. It not only makes people feel less hot and uncomfortable, but also prevents the spread of inflammation.

4. Eating food made from mint regularly has a good protective effect on the gallbladder and liver, and can be used to treat gastric ulcers.

5. Mint has the effect of dispersing wind, cold, heat and relieving itching. Drinking mint tea can utilize the wind-dispersing, heat-clearing and detoxifying effects of menthol and menthol in mint. The brewing method is the same as that of ordinary tea. It has a refreshing feeling when consumed and is a panacea for clearing away heat, detoxifying and facilitating urination.

6. Peppermint can refresh the mind and relieve depression, treat colds and headaches, relieve heat and detoxify, strengthen the stomach and aid digestion, relieve abdominal bloating, reduce inflammation and itching, and prevent corrosion and remove fishy smell. Pregnant women should avoid excessive consumption: Mint has a cool taste and should not be taken for a long time.

7. Mint tea has the effects of sweating, reducing fever, disinfecting, sterilizing, and clearing turbidity and filth. It is very effective in relieving fever, colds, migraines, and resolving phlegm. It is a fragrant stomachic and digestive agent that can eliminate abdominal distension, promote digestion, and relieve hangovers. It is also a gentle calming drink. Ice drinks in summer are refreshing and can relieve heat and increase appetite.

8. When you feel out of spirits, drink a cup of refreshing mint tea, which helps relieve fatigue and release stress. In addition, because mint has a unique fragrance, using mint tea for gargling or drinking can not only leave a lingering aftertaste and a refreshing breath, but also can relieve swollen and painful gums.