The secret recipe of nourishing kidneys with ears without spending a penny works every time!

According to the Five Elements Theory of Traditional Chinese Medicine, the kidney stores essence and opens up to the ear. Therefore, there are many acupuncture points for treating kidney diseases in the ear. Therefore, regularly performing binaural exercises can help strengthen the kidneys and waist, maintain health and prolong life.

1. Earlobe lifting method

Place the index fingers of both hands on the inside of the tragus, and then use the index fingers and thumbs to pull up the tragus and earlobe from the inside to the outside, using light techniques to gradually increase the strength of the pull. The force should be limited to not causing pain. Repeat for 3 to 5 minutes each time. This method can cure headaches, dizziness, neurasthenia, tinnitus and other diseases.

2. Hand massage ear wheel method

Make fists with both hands, and use your thumb and index finger to push and rub the earlobe up and down until the earlobe becomes engorged and hot. This method can strengthen the brain, strengthen the kidneys, improve hearing and eyesight. It can prevent and treat impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitations, chest tightness, headaches, dizziness and other symptoms.

3. Ear tip lifting method

Use the thumb and index finger of both hands to pinch the tip of the auricle, pull it upwards, pull, knead, pinch and rub it 15 to 20 times until the local area becomes hot and red. This method has the effects of calming, relieving pain, clearing the brain and improving eyesight, reducing fever, anti-allergy, and nourishing the kidneys. It can prevent and treat hypertension, insomnia, pharyngitis and skin diseases.

4. Rub and tap the ears

Use both hands to gently pinch the earlobes of both ears, and then rub them until they turn red and warm. Then grab the earlobe and pull it down, then let go and let the earlobe bounce back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist.

5. Pull the ears with both hands

Use your left hand to pull your right ear upward over your head dozens of times, and then use your right hand to pull your left ear dozens of times. This exercise can also promote the secretion of the submandibular gland and sublingual gland, relieve throat pain, and treat chronic pharyngitis.

6. Cover your ears with both hands

Cover your ears with both palms, support the back of your head with your fingers, press your middle finger with your index finger and tap 24 times. You can hear a "rumbling" sound, which is called "beating the heavenly drum". This stimulation can activate the kidneys and has the effects of invigorating the brain, improving eyesight, and strengthening the kidneys.

7. Full ear massage

After rubbing your palms together until they are warm, massage the ventral surface (the front of the ear) backwards, then fold forward and massage the back surface. Repeat 5 to 6 times. This method can dredge the meridians and has a health-care effect on the kidneys and organs throughout the body.

8. Two-handed ear sweeping method

Use both hands to sweep your ears from back to front, and you will hear a "cha cha" sound. Do it 20 times each time, several times a day. As long as you persist for a long time, you will be able to strengthen your kidneys and improve your health.

The above eight methods can be selected according to personal needs, or carried out individually or in combination. As long as you persevere, you will definitely get the desired effect.