What are the dangers of eating instant noodles for children?

Instant noodles are a particularly popular fast food nowadays, and they taste so good that you will drool just by smelling them. It is okay to eat them occasionally, but do not eat them often, especially for children. In order to make them taste better, various seasonings will definitely be added to them. Long-term consumption is very bad. In addition, instant noodles are fried and have a relatively high salt content, so it is better to eat less.

Oil: In order to extend the shelf life, most varieties of instant noodles are fried, and the oil is oxidized into oxidized lipids. It accumulates in blood vessels or other organs, causing aging phenomena, accelerating the aging process, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease, and kidney disease.

Salt: A packet of instant noodles contains about 6 grams of salt, and a person’s daily salt intake should be around 6 grams, so the salt content in instant noodles is obviously high. Eating instant noodles frequently can cause high blood pressure and damage the kidneys due to excessive salt intake.

Phosphates: Phosphate additives can improve the taste of instant noodles. However, if the human body consumes too much phosphorus, the calcium in the body cannot be fully absorbed and utilized, which can easily cause fractures, tooth loss and bone deformation.

Antioxidants: It takes as short as one or two months, or as long as one or two years, for instant noodles to reach consumers. The antioxidants and other chemicals added to them have been slowly deteriorating due to long-term storage and environmental influences, and will cause certain harm to the human body after consumption.

For this reason, experts recommend that it is best to eat less instant noodles. In order to prevent and reduce the harm of instant noodles to the human body, when eating instant noodles, pour out the soup used to soak the noodles and add boiling water or other soup to reduce the salt and other harmful substances in them. In addition, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc. when eating instant noodles to dilute the harm of various additives to the human body.