Why eating sweets is bad

Many times, when people are in a bad mood, they will choose to eat sweets, as if the sweet taste can soothe people's mood and make them feel happy. The shops on both sides of the street display a variety of sweets, which not only look sweet, but also make people want to own and enjoy them immediately. However, how many people know about the harm caused by sweets?

Disadvantages of eating sweets:

If the sweets contain too much sugar, it will easily cause calcium metabolism disorder in the body and hinder the calcification process in the body.

Excessive consumption of sweets can cause malnutrition and anemia

Sweets can affect people's IQ. If there is a lack of protein and various vitamins, it will cause slow brain development and low IQ.

Excessive intake of sweets can easily produce gastric acid, aggravating the pain of patients with stomach problems

Eating too much sweets can easily erode your teeth. If teeth are often eroded by acid, it is easy to cause caries and oral ulcers.

Eating too much sweets can have a certain impact on eyesight. Eating too much sugar can easily cause neuritis, especially retrobulbar neuritis, which can cause vision loss. Moreover, sugar reacts with calcium in the body to neutralize it, causing a large amount of calcium consumption in the body. The reduction of calcium makes the eyeball wall lose its normal elasticity, making the eyeball easy to stretch, causing axial myopia.

Long-term excessive intake of sugar can promote the increase in the incidence of atherosclerosis and coronary heart disease

Tips:

Excessive intake of sweets does increase the risk of pancreatic cancer. "Eating sugar will lead to a large amount of insulin secretion, which will damage the insulin function, and this is one of the potential factors causing pancreatic cancer." "The best way to avoid the impact of sugar on health is to control the intake deliberately." Eat less or no sugary foods

Fructose in honey and fruits is widely used in making beverages, desserts, fruit cheese and other foods. Although its sweet taste is very popular, excessive intake can easily cause "sweet food syndrome". People who do little exercise and do light physical labor should not consume more than 20 grams of sugar per day. People who do heavy manual labor should not exceed 30 grams, eat less chocolate, and do not eat sweets before going to bed.

Although it is said that "if you love him, you have to capture his stomach", many people cannot resist sweets. It is precisely these sweet foods that make you consume too much sugar unintentionally. If possible, please protect your body and keep yourself healthy so that you can enjoy more delicious food. Not being picky about food, exercising more, and eating a balanced diet are the guarantees for having a healthy body.