What is the correct way to consume Atractylodes powder?

Atractylodes powder is a common medicinal material in real life. Eating Atractylodes powder can treat some physical diseases. It can also be used by pregnant women to stabilize and protect the fetus. At the same time, Atractylodes powder can also be directly soaked in water and drunk, which is better for the body to absorb. It can also be made into a medicinal diet with some other ingredients.

1. Can Atractylodes macrocephala powder be eaten?

Of course you can eat Atractylodes powder, the nutrients are easier to absorb.

The functions and indications of Atractylodes macrocephala when taken internally: Strengthening the spleen and replenishing Qi, drying dampness and promoting diuresis, stopping sweating, and calming the fetus. It is used for spleen deficiency, poor appetite, abdominal distension and diarrhea, phlegm and fluid, dizziness and palpitations, edema, spontaneous sweating, and fetal movement disorder.

It can be eaten. You can drink it directly with boiled water or add Atractylodes powder to porridge for better absorption.

Moreover, Atractylodes macrocephala is warm in nature, sweet and bitter in taste, has the effect of delaying aging, and can also enhance immune function and dilate blood vessels. The ancient book "Materia Medica" says: "It can make the face bright and beautiful, maintain the youthful complexion and remove freckles." Dip Atractylodes macrocephala powder in wine (or vinegar) like grinding ink, and apply it evenly on the face to treat freckles and dark spots. The great doctor Li Shizhen once said that this recipe is very effective in treating freckles.

2. How to eat Atractylodes macrocephala powder

1. Sanbai Soup

Usage: Take a small amount of white peony powder, atractylodes powder, and white poria powder, add a small amount of vinegar and an appropriate amount of clean water, soak for 20 to 30 minutes, then apply on the face and wash off after the water is absorbed.

How to take: You can take the Chinese medicine powder directly with boiled water. Internal adjustment and external use will have better results.

2. Atractylodes macrocephala and licorice tea

Ingredients: 15g Atractylodes macrocephala, 3g licorice, 600ml water, 3g green tea.

Usage: Add water to Atractylodes macrocephala and licorice, boil for 10 minutes, then add green tea. Drink it warm in 3 times, soak and drink again, 1 dose per day.

Efficacy: Strengthens the spleen and kidneys, replenishes qi and produces blood.