If a man doesn't take good care of this thing, it will definitely become useless after the age of 35.

For men, once they pass the age of thirty, their health often declines, such as gaining weight, and decreasing physical strength, energy and sexual function. What should you do for your health at this time?

The importance of liver to men

For men, they often focus on nourishing the kidneys, but in fact, the liver should also be taken seriously. According to traditional Chinese medicine, the kidneys are the foundation of one's constitution. When people reach a certain age, the health of their kidneys will be affected, which is the so-called kidney disease, as well as kidney deficiency, renal failure, etc. At this time, all you need to do is to properly nourish the kidneys.

Although the kidneys are very important to the human body, the liver is different from the kidneys. The liver is responsible for the release of qi. If there is abnormality in the liver qi, the circulation of qi and blood in the human body will be disordered, leading to digestive disorders, high blood pressure and other diseases, and in severe cases, it will also lead to the occurrence of other diseases.

In addition to the above reasons that can cause liver problems in men, psychological abnormalities, such as increased stress, irritability, depression, etc., these emotional changes can also cause liver abnormalities. In addition, men have more social engagements, and frequent drinking will not only cause problems with the kidneys, but also the health of the liver, which can easily increase the risk of hepatitis.

1. How to protect your liver correctly

There are many ways to protect the liver, just like there are ways to nourish the kidneys, but to learn how to protect the liver scientifically, you can read the following content.

2. Change your sleeping position

Different sleeping positions have different effects on the human body. If you want to protect your liver while sleeping, the editor recommends that you sleep on your side. In fact, you can sleep on your left side or on your right side. No matter which side you sleep on, it can help nourish your liver.

3. Eat more dairy products

Eating more dairy products can also nourish the liver because they contain a lot of protein, but the editor still recommends that you drink yogurt because yogurt can not only provide protein to the human body but also regulate intestinal flora, which can produce interferon in the body, thereby improving the body's immunity and achieving the purpose of nourishing the liver.

4. Drink plenty of water

The amount of drinking water each person consumes every day is different, and some people do not have the habit of drinking water. Here, the editor would like to tell you that drinking water in moderation also plays a big role in nourishing the liver. Because water can increase blood circulation and enhance the vitality of liver cells, it helps the body excrete waste gas, thereby achieving the effect of protecting the liver.

There are also some rules about how much water you should drink every day. If you use a normal-sized cup to drink water, you can drink 3-4 cups a day. Don't drink too much, especially at night, as this can easily cause edema in the body and increase the burden on the liver.

5. Emotional Regulation

Emotional changes can also affect liver health

Based on the above content, we can know that bad emotions will cause liver health to continue to deteriorate, while good emotions are beneficial to nourishing and protecting the liver. Therefore, it is crucial to adjust your own emotions.