What is the best tea to drink to reduce the three highs?

Many people have symptoms of "three highs". Middle-aged and elderly people need to keep their bodies healthy and reduce the occurrence of chronic diseases through a reasonable diet and daily exercise. You should go for a morning run every morning to avoid many diseases. If you already have a chronic disease, you need to pay attention to your daily diet and you can also take some health supplements to keep your body in optimal condition. For tea lovers, which tea should they take?

1. Pu'er tea reduces three highs

1. The appropriate amount of theanolide and other flavonol compounds in Pu'er tea can inhibit the reabsorption of renal tubules and increase the sodium and chloride ion content in urine. At the same time, they can excite the vasomotor center, directly dilate renal blood vessels, increase renal blood flow, and thus increase the glomerular filtration rate. These diuretic effects can effectively promote the excretion of uric acid.

2. Pu'er tea has unparalleled effects on controlling high blood pressure, obesity, and diabetes. Through the combined effects of various effective ingredients such as tea polysaccharides and theaflavins in Pu'er tea, it can help lose weight, control blood sugar, and thus effectively reduce uric acid.

3. Fat can reduce the excretion of uric acid, so high fat is also one of the culprits of high uric acid. The Eurotium cristatum in Pu'er tea can effectively inhibit the intestinal absorption of fat. On the one hand, it can help lose weight. On the other hand, inhibiting fat absorption can reduce the risk of fat reducing uric acid excretion, thereby achieving the purpose of controlling uric acid.

2. Dark tea reduces three highs

Dark tea has the functions of relieving greasiness, curing bloating, treating diarrhea, eliminating fat, quenching thirst, refreshing the mind, regulating the stomach and promoting digestion. Long-term drinking has a good effect on lowering blood pressure, blood lipids and blood sugar, and enhancing the toughness of capillaries. The most significant effects of black tea are "removing fat" and lowering "three highs", and it has unique preventive and therapeutic effects on gastrointestinal problems.

1. Theanine, a unique amino acid in dark tea, can inhibit the increase of blood pressure by activating dopaminergic neurons;

2. The two active substances in black tea, chaxin A and chaxin B, can also help reduce cholesterol, TGC glyceride and CDC protein;

3. The rich tea polysaccharides in black tea can lower blood lipids and the activity of peroxides in the blood. It can repair blood vessels damaged by high blood pressure, regulate blood lipids, soften blood vessels, and restore the blood pressure regulation mechanism.