Calories in a cup of sweetened soy milk

Nowadays, many people who pay attention to healthy diet pay attention to the food calorie table and choose some low-calorie foods to eat. Soy milk will become the first choice for many people. The calories given in the table are the calories of pure soy milk. There are about 14 calories per 100 grams of soy milk. However, most of the soy milk we usually drink is soy milk with added sugar. Don't underestimate this little bit of sugar, it will invisibly increase a lot of calories.

Due to the different amounts of sugar, the calories in sweetened soy milk can only be roughly calculated, but based on the standard that most people have a suitable taste, an average of 100 grams of sweetened soy milk usually has 130 calories. The cups we usually use can hold about 250g to 300g of soy milk. By this calculation, a cup of sweetened soy milk has more than 300 calories. It sounds terrible, which is equivalent to eating a large bowl of rice.

For those who are trying to lose weight, soy milk is a good low-calorie drink option. However, if you add a little sugar for the sake of taste, the calories in this originally ultra-low-calorie star drink for weight loss will suddenly increase, and your weight loss efforts will be ineffective. Therefore, I would like to advise all my friends who are trying to lose weight not to deceive themselves. Since you have chosen to drink low-calorie soy milk, don't add sugar, because data shows that the calories in a cup of sweetened soy milk are really terrifying.

Moreover, the sugar we usually add is mostly brown sugar and white sugar. When the organic acid in brown sugar combines with the protein in soy milk, it can produce denatured precipitates that are not easily absorbed. White sugar is mostly sucrose, which is very harmful to teeth and body. Therefore, although a cup of sweetened soy milk tastes better, it is much lower in calories and nutrition than unsweetened soy milk. Therefore, for the sake of health, try to choose light and delicious sugar-free soy milk.