What causes dry, cracked heels?

Some people will find that their heels are cracked and hardened, and the skin on their heels is uneven, with cracks of varying depths and sizes. When they touch it, they will find that the skin is dry. In mild cases, the heels are just cracked and hardened, while in severe cases, symptoms such as bleeding and pain may occur, and this situation is more serious in autumn and winter. So what are the reasons that cause dry and cracked heels?

1. Physiological aging. Cracked heels often occur in middle-aged and elderly people. The skin metabolism of middle-aged and elderly people is slow, with more dead cells and fewer new cells, so the keratin thickens. In addition, the oil secretion is greatly reduced, the skin lacks elasticity, and it is easy to break and bleed.

2. The most common type of athlete's foot is erosive athlete's foot, which is often seen in erosion and cracking between the toes and blisters. This is wet athlete's foot. Cracked heels are a type of athlete's foot caused by dry skin, and the symptoms include dry and cracked heels. Dry type athlete's foot is also caused by fungal infection, which leads to reduced skin elasticity and breakage.

3. Lack of vitamins: When there is a lack of vitamin A and vitamin B, dry skin will occur. Dry and dehydrated skin on the feet will easily crack and bleed. 4. The climate is dry and cold in autumn and winter, when the temperature is low, blood circulation is slow, metabolic rate is reduced, skin elasticity is also reduced, and the air is dry, symptoms of cracking and hardening of the feet are likely to appear. This is why heel cracks are generally more severe in winter. 5. Skin diseases can also cause cracks and hardening of the heels, such as ichthyosis, which is a hereditary keratosis dermatosis. In addition, abnormal keratinization metabolism diseases, such as chronic eczema, can also cause dry and cracked feet.

6. What should you pay attention to when your heels are cracked and crusted? Pay attention to foot hygiene, change socks every day, and clean shoes regularly to prevent fungal infections of the feet. Moisturize your feet well. Although your feet are wrapped in shoes and cannot be seen, they still need moisturizing when they are dry. You can soak your feet before going to bed every day and then apply foot moisturizing lotion. Eat more fruits and vegetables to supplement vitamins. Fruits and vegetables contain more vitamins, which can promote wound healing. People with cracked heels should eat more of them.

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