If the belt meridian is blocked, the lower abdomen will be fat

The so-called "belt meridian" refers to the only meridian running horizontally in the human body between the waist and abdomen. The word "dai" in "dai mai" means belt. Because it runs horizontally between the waist and abdomen and binds the straight meridians of the whole body, it is like a belt, so it is called "dai mai".

Blockage of the “belt meridian” = abdominal obesity

In fact, the "Daimai", as one of the seven meridians and eight vessels, is like a belt equipped by the human body, and its main function is to "restrain the meridians."

What is the function of a belt?

In order to prevent the pants from being loose, a tight belt is tied around the waist.

In fact, the "belt meridian" of the human body also has this function.

All other meridians in the human body run vertically up and down, but the "belt meridian" is the only one that circles horizontally, just like tying the vertical meridians with a rope. Therefore, once the belt meridian is blocked, many meridians in the body will be blocked in the waist and abdomen.

Many people will find without realizing it that they have more and more fat on their abdomen and waist, and they cannot lose any weight no matter how hard they try.

In fact, this only proves one thing, that is, the "belt meridian" is blocked and is not strong enough to restrain the growth of fat in the waist and abdomen.

It’s like our belt is broken and we can’t tighten our waistline, so the fat will grow rapidly.

Pay attention to keeping the abdomen warm to avoid stasis in the "belt meridian"

Pay attention to keeping your abdomen warm, and avoid wearing low-waist pants or waist-revealing clothes to avoid blockage of the "belt meridian".

Traditional Chinese medicine believes that the human abdomen is the "palace of the internal organs and the source of yin and yang, qi and blood."

The abdomen is yin, and all yin meridians pass through the abdomen, such as the gallbladder meridian, kidney meridian, spleen meridian, etc.

If the abdomen catches cold, it will easily cause the belt meridian to become blocked, so you must pay attention to "keeping warm" the abdomen and not let it catch cold.

In addition to keeping warm, you also need to do moxibustion, fire shock, fire bathing, hot ironing and other therapies for maintenance, because when a person's internal yang is insufficient, it must be supplemented by external forces.

For beauties who usually like to wear low-waist pants and waist-revealing clothes, if they don’t want to gain fat on their belly, they need to change their dressing habits. Especially in summer, no matter how hot it is, you should protect your abdomen and cover yourself with a thin blanket when sleeping.

If you want to restore the blocked "belt meridian" and say goodbye to belly fat, an effective method is to frequently massage the location of the belt meridian.

According to traditional Chinese medicine theory, there are many benefits to regularly massaging and maintaining the belt meridian.

First, it is beneficial to the metabolism of fat and reduces the production of excess fat, especially for the weight loss of excess fat on the abdomen and sides of the waist.

Second, it can increase intestinal motility and has a good laxative effect for people with constipation.

Thirdly, it can speed up the circulation of qi and blood in the meridians, regulate menstruation, stop leucorrhea, soothe the liver and relieve stagnation, eliminate blood stasis and heat in the meridians, and is helpful for cold and sore waist, dysmenorrhea, and the prevention and treatment of gynecological diseases.

In addition, since the three acupoints on the "Daimai", "Daimai" (also called "Daimai" with the same name as the meridian), Wushu, and Weidao, are all pressed on the Gallbladder Meridian, tapping the "Daimai" is the same as tapping the Gallbladder Meridian, which can help eliminate toxins from the body. Frequent tapping can also remove acne and acne marks on the face.

In addition, eating more almonds and soy products can make your abdomen flatter

Modern science has proven that the mineral magnesium contained in almonds is essential for the body to produce energy, build muscle tissue and maintain blood sugar.

Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger.

However, the most amazing function of almonds is that they can prevent the body from absorbing calories.

Studies have found that the components of almond cell walls can reduce the body's absorption of fat. Therefore, before the stomach digests the almonds, it has already made you "thin".

So, if you want to have a flat belly, you can eat a dozen almonds every day.