Fruits that reduce phlegm

Many people have dry coughs or coughs that they can’t cough out during this season. These symptoms are very common, but they often catch us off guard. Are you still troubled by coughing? Don't worry, if you pay attention to eating fruits, you will find that there are several common fruits that can keep you away from coughing. These fruits have unexpected effects on many people! The following article will introduce you to the fruits that can reduce phlegm in detail.

First: The factors that cause each person's cough are different. Those with a weak constitution can choose: warm fruits, such as lychees, pomegranates, longans, cherries, etc. Fruits are still considered cold food even when they are not hot. People with cold constitution should avoid all raw and cold foods.

Second: People who are in the early stages of the disease or have a long-term cough with a lot of phlegm can eat some pears. "Compendium of Materia Medica" once recorded that pears can "moisten the lungs, cool the heart, clear phlegm and reduce fire..." This is because pears contain glycosides and tannic acid. The effect will be better if you add Fritillaria cirrhosa and rock sugar and then steam the pears before eating. You can also eat some loquat, because loquat contains amygdalin, which can relieve cough and eliminate phlegm. Loquat paste made from loquat fruit also has the effects of cooling down, relieving fever, and resolving phlegm and relieving cough.

Third: Pears have the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. Eating them raw, juicing, stewing or making a paste has a good therapeutic effect on lung heat cough, measles and elderly cough. Grapes: have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to make a paste, which can be taken with boiled water. It is especially good for restlessness, heat and thirst. Pomegranate has the effect of promoting salivation and relieving thirst. Anyone who suffers from insufficient body fluids, dry mouth and throat can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.

After trying the above fruits, your cough will almost be solved. These fruits can be bought in shopping malls. People who suffer from dry cough may wish to try these fruits. Eating these fruits in summer is not only beneficial for relieving cough and reducing phlegm, but also can clear away heat and detoxify, which is good for health! Dear friends, come and try it! It is very effective.