What to do if you can't sleep after drinking Coke

Many people find that they can’t fall asleep after drinking Coke. In fact, this is a normal phenomenon because Coke contains a certain amount of caffeine. If you drink Coke before going to bed, it may cause insomnia. So in general, it is best not to drink Coke two hours before going to bed. Drinking some Coke in daily life will not affect your health, but don’t drink too much.

Disadvantages of drinking Coca-Cola

1. Caffeine is not only found in coffee, but also in cola. It is easy to become addicted if you drink it frequently.

2. Coke is a typical representative of carbonated beverages, so it contains carbonic acid. Drinking too much is naturally bad for your health, because the best state of the human body should be when it is weakly alkaline.

3. Drinking too much cola can also damage our teeth because cola contains phosphoric acid and carbon dioxide. These substances will form carbonic acid after dissolving, which will corrode the tooth enamel.

4. The sugar content of cola is also quite terrifying, and these sugars are easily absorbed by the human body, which leads to excess calories in the body. Therefore, drinking too much cola can easily lead to obesity.

5. One of the substances with a higher content in cola is caffeine. Caffeine is not only addictive, it can also cause damage to the fetus's brain, heart and other organs. Therefore, if pregnant women drink cola, it will cause congenital malformations in the baby.

6. Another major harm of cola is that it can easily cause osteoporosis. People who often drink cola or other carbonated beverages have a 5 times higher chance of suffering a fracture than those who do not drink soda.

The little-known health benefits of cola

1. Treat colds

Cola ginger soup is a recipe that many people have heard of and even drunk. It is an auxiliary treatment for relieving colds. Cola contains caffeine, which according to Western medicine has a "significant stimulating effect on the central nervous system of the human body, and can promote blood circulation, dilate blood vessels, and promote blood circulation in the brain.

2. Pain relief

The chemical components of Coca-Cola have a strong analgesic effect on jellyfish stings. When you go to the beach in the summer, you might as well bring a bottle of Coke with you, pour the Coke on the stung area, and then you will feel the pain relieved.