How to promote bone growth, should start from childhood

Bone growth should start from infancy. There will be no hope if you wait until everything is set in stone. Experts suggest that breastfeeding, paying attention to diet, appropriately supplementing trace elements, exercising more, getting more sun exposure, and maintaining a good sitting and standing posture can all promote bone growth.

1. Choose breastfeeding

The calcium in breast milk is the easiest to absorb, so children who are breastfed have better bone development. Good looks have a lot to do with bone development, because bone development determines the shape of the face and body. A narrow and constricted face, crowded teeth, protruding forehead, almost no chin, round shoulders, and sunken chest are all caused by insufficient calcium absorption, which greatly affects a person's appearance. Moreover, most of the current diet consists of refined food, which can easily cause our offspring to have deformed gums and overcrowded teeth.

Babies who are fed high-quality breast milk for more than 6-9 months have arms strong enough to hang themselves on a horizontal bar, and have the prototype of an athlete; their plump cheeks can hold more oxygen; and their straight nose makes breathing smoother. This advantage will benefit them throughout their lives.

2. Pay attention to diet and supplement trace elements appropriately

Vitamins A, D, C and minerals such as calcium, iron, phosphorus, etc. are important ingredients for promoting the growth of young children. It is rich in foods such as milk, eggs, beans, fish, and lean meat.

3. Exercise more and get more sun

Exercise can promote metabolism, speed up blood circulation, deliver more nutrients to bone tissue, accelerate bone growth and make bones dense.

4. Baby crawls and sits alternately

Alternating between crawling and sitting can satisfy the baby's habit of not wanting to sit still, and it can also exercise the muscles of the chest, abdomen, waist, back and limbs, which can promote bone growth and lay a good foundation for standing and walking in the future. Alternating between crawling and sitting is an intense activity that consumes a lot of energy, helps you eat more and sleep better, thus promoting good physical development.

5. Maintain a good sitting and standing posture

Parents should pay attention to the correct posture of their children sitting, standing and walking. The tables, chairs, beds and other facilities should be suitable for the children's physical development. Otherwise, it is easy for the children to develop diseases such as hunchbacks and rickets.

6. Riding a baby stroller helps your baby develop healthy bones

Riding a children's car is a good way for young children to exercise. Appropriate and scientific exercise can promote the development of children's bones and muscles. However, since the growth and development of young children are not yet fully developed, parents need to be especially careful not to let their children get injured while riding a bicycle.