What to do if you feel dizzy and nauseous due to low blood sugar

In our daily lives, we find that more and more people are suffering from hypoglycemia, and it doesn’t take long before someone around us faints due to hypoglycemia. Especially young people who are busy with work are prone to hypoglycemia due to staying up late, working overtime, etc. Once an attack occurs, people will feel dizzy, weak limbs, brain hypoxia, nausea and vomiting, and in severe cases, they may faint. So how should we relieve the dizziness and nausea caused by hypoglycemia?

The first thing to do is to replenish sugar water immediately. If not, you need to let the child consume some food, preferably food with a high sugar content, such as chocolate.

Specific steps:

1. When the human body's blood sugar drops to a certain level, there will be problems with the blood supply to the brain. At this time, taking medicine indiscriminately will not have a good effect. The main cause of hypoglycemia is lack of nutrition, so timely delivery of nutrients to the body is the key. Therefore, when white-collar workers experience hypoglycemia, dizziness, etc., chewing two candies can relieve the discomfort!

2. In addition to lack of nutrition, some cases of hypoglycemia are also related to excessive fatigue. White-collar workers, students, and professors who often engage in mental work are prone to this situation. Putting down what is at hand and taking a rest for a while can greatly improve the situation. Remember to replenish some energy when you are resting. Foods rich in sugar can quickly restore your energy!

3. Excessive exercise can also lead to hypoglycemia, which is most likely to happen to athletes. Due to a lot of exercise, the sugar in the body will be consumed. At this time, the brain will send a signal to the human body, and the human body will feel dizzy, weak, or even vomit. Ending the current exercise is the fundamental way to relieve the discomfort of hypoglycemia, so as to prevent symptoms of excessive fatigue!

4. Pay attention to protein supplementation in life. Nowadays, people’s tables are becoming more and more abundant, but people’s eating habits are not necessarily healthy. Although the long-term consumption of overly greasy and overly spicy foods has satisfied the taste to a certain extent, these foods are not necessarily good for health. Only by paying attention to the supplementation of diversified nutrients such as protein, vitamins, and minerals in life can the body stay away from the trouble of low blood pressure!

5. Although chewing two candies can improve dizziness when hypoglycemia occurs, this is only an emergency measure. We don’t need to eat sugar every day. Excessive sugar intake is not good for our health. As long as we pay attention to nutritional supplements in life, develop a habit of not being picky about food, and set meal times, we can solve the problem of low blood sugar at the source. Otherwise, this uncomfortable symptom will still appear in your life!

6. One of the biggest characteristics of today's white-collar life is irregularity. Not only do they have no fixed time for meals, but even their rest time is severely reduced. When the body is in a state of high-intensity consumption, nutrition cannot be replenished in time, and the body will inevitably remind you in the form of dizziness. Only with regular living habits and a reasonable diet can you get rid of the vicious circle of hypoglycemia!

7. White-collar workers move very little and spend almost all their time in the office. However, when the body lacks exercise for a long time, its tolerance to disease and even its "reaction ability" will decrease. The body will only send out signals when certain diseases are serious. Moderate exercise is not only a way to maintain good health, but also the secret to prevent diseases such as hypoglycemia!

When hypoglycemia is approaching, eating a moderate amount of sugar can quickly relieve dizziness. However, to completely get rid of hypoglycemia, you need to start by adjusting your eating habits!