How to calm down and relieve internal heat during the Grain in Ear season

Many people want to calm down and relieve their anger, but it is difficult for most people to do so. However, there are still many people who will achieve this through help from outsiders. In fact, there are many ways to help people calm down and relieve their anger, and most people can adopt methods that suit them to help themselves calm down and relieve their anger. In our daily lives, we often need to calm down and reduce our anger, for example, during the Grain in Ear season.

So, how can we calm down and relieve anger during the Grain in Ear season? This is a question that is worth everyone's consideration. Many people, young and old, who live in cities, are usually unaware of the Grain in Ear Festival. On the contrary, people who have grown up in rural areas generally know about it. In fact, the so-called Grain in Ear is one of our 24 solar terms. So, let’s talk about how to calm down and reduce internal heat during the Grain in Ear season.

After Grain in Ear, the weather becomes hot and stuffy. It is very important to maintain your health at this time. You need to adjust your mood so that your Qi can flow smoothly and be discharged freely. Keep a good mood to prevent drastic mood swings from causing high blood pressure, cerebrovascular diseases and other diseases.

Daily life: go to bed late and get up early, proper lighting

The arrival of the Grain in Ear solar term means that the hot summer weather is gradually beginning. At this time, you should pay attention to going to bed late and getting up early, and get appropriate sunlight exposure to conform to the fullness of Yang Energy, which is beneficial to the circulation of Qi and blood and invigorates your spirit. Be sure to avoid direct sunlight and prevent heatstroke.

Medicinal bath Wuzhi decoction can soothe the meridians, clear away heat and detoxify

After Grain in Ear, the weather becomes hot at noon and people tend to sweat. To avoid heat stroke, you should take a bath frequently. But it should be noted that you should not take a shower immediately after sweating. There is an old saying among the people, "Sweat does not cause moisture." If "sweat causes moisture, acne will occur."

In the opinion of health experts, if you pay attention to bathing at this time, it can have the effect of health care. Medicinal baths are popular in traditional Chinese medicine and there are many methods, the most commonly used ones are immersion baths, fumigation baths, and hot compresses.

Taking bathing as an example, the five-twig soup (cinnamon twig, locust twig, peach twig, willow twig, hemp twig) is often used for nourishment. First wrap an equal amount of medicine with gauze, add clean water ten times the amount of the medicine, soak for 20 minutes, then boil for 30 minutes, then pour the medicine liquid into the bath water and you can take a bath. If conditions permit, you can do it once a day. This medicinal bath method is suitable for whole body immersion and can also be used for local soaking.

During the medicinal bath process, the effective ingredients of the aqueous medicinal solution can enter the body through the body surface and respiratory mucosa. Depending on the composition of different medicines, it can have the effects of relaxing meridians, promoting blood circulation and removing blood stasis, dispelling wind and cold, clearing away heat and detoxifying, removing dampness and relieving itching.

Drink appropriate amount of light salt water and eat more fruits, vegetables and beans

After Grain in Ear, the weather becomes hot and many people have poor appetite and weakened digestive function, and are prone to symptoms such as fatigue, tiredness, and gastrointestinal discomfort. In fact, if you pay a little attention in your life, these symptoms can be avoided. Health experts have given us several prescriptions for reference.

First, drink more water. People who work at 37℃~38℃ need to replenish 10~12 liters of water every day to meet the body's needs. If not replenished in time, when the body loses water more than 2% of body weight, work efficiency will drop significantly.

Secondly, drink appropriate amount of light salt water. When the temperature reaches above 36.7℃, 1 gram of sodium chloride should be added every day for every 0.1℃ increase in temperature, but the maximum amount of salt should not exceed 30 grams. Potassium, iron, calcium, and magnesium are also excreted with sweat. Among them, potassium should be paid the most attention. People who are chronically deficient in potassium are most susceptible to heatstroke in high temperature environments. Therefore, potassium should be supplemented to improve the body's heat resistance. Potassium can be supplemented with potassium chloride tablets, or by increasing the intake of potassium-rich foods, such as fresh fruits and vegetables and various beans. Iron is also lost with sweat, with more than 0.3 mg lost every day, which is equivalent to 1/3 of the amount absorbed through food. Therefore, you should eat more animal liver, egg yolks and beans to supplement iron.

Through the detailed introduction in the above article, we all actually understand the questions raised in the above article. In fact, in our real life, there are still many ways to calm down and reduce heat during the Grain in Ear season, but for everyone, it is generally necessary to start by changing one's lifestyle habits. During the Grain in Ear season, we should pay attention to going to bed late and getting up early, drinking appropriate amount of light salt water, etc. Only in this way can we effectively achieve the goal of calming the mind and removing internal heat.