Dry and bitter mouth when I wake up in the morning

Good sleep quality is the guarantee for people to be energetic for a day's work. Everyone hopes to have a sweet sleep without dreaming and feeling tired. However, few people can fulfill their dreams because people's mental stress is increasing, affecting their sleep quality. Moreover, people who do not sleep well often have dry and bitter mouths when they wake up in the morning. How should people adjust to this situation?

1. Maintain an optimistic and happy mood

Actively engage in life and work and maintain a good mood. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energy, increase appetite, sleep well, and live a full of vitality. This is very helpful in improving disease resistance, promoting health, and adapting to menopausal changes.

2. Pay attention to dietary nutrition

For people who have symptoms such as dizziness, insomnia, and emotional instability during menopause, they should choose foods rich in B vitamins, such as whole grains, beans and. The tryptophan contained in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins. These foods play a certain role in maintaining the function of the nervous system and promoting digestion. In addition, you should eat less salt (it is advisable to reduce the amount of ordinary salt by half) and avoid eating irritating foods such as wine, sugar, strong tea, etc.

3. Pay attention to your appearance

Good appearance, manners and demeanor will increase people's confidence and make them full of faith. Proper grooming for menopausal women can help them look more mature and beautiful.

4. Strengthen physical exercise

Here are some activities recommended to you. First, we encourage skipping rope. When people skip rope, the whole body is active and the brain also needs to exercise fully and continuously. Holding the rope head and rotating it continuously will stimulate the acupoints of the thumb to affect the brain, thereby increasing the vitality of brain cells and improving thinking and imagination. The second is to promote long-distance running. Long-distance running can produce a large amount of catecholamines. Catecholamines can enhance the excitation process of the cerebral cortex, increase people's sensitivity to stimuli, and make people happy.

Based on the above introduction, we should now know what to do if pregnant women have bad breath. First of all, we should strengthen physical exercise, especially aerobic exercise. In addition, everyone should also maintain a happy mood, because if people are always depressed, then their mentality will be bad and it will also affect digestion. They should also ensure adequate nutrition intake in normal times, eat more foods rich in vitamins, and avoid eating spicy and irritating foods.