Which acupoints are used for moxibustion to lose weight

If we want to lose weight, all we have to do is use various methods to reduce the fat in our body reasonably and thus control our weight. There are many ways to lose weight. Some people regularly do yoga to lose weight, while others dance or run every day to lose weight. These methods all have certain benefits. Of course, in addition to ordinary exercise to lose weight, it is also feasible to achieve the goal of weight loss by stimulating the body's acupuncture points through moxibustion. The selection of acupoints is critical when performing moxibustion, which will be introduced below.

Acupoint for losing weight for those who are overweight: Guanyuan. Location: three inches below the navel. It has the function of strengthening and maintaining health, can enhance the elasticity of abdominal muscle fibers, can regulate female endocrine balance, and treat irregular menstruation, leucorrhea, infertility, etc. Big horizontal. Location: Four inches away from the navel. Indications: constipation, diarrhea, abdominal pain. Spleen point. Location: 1.5 inches lateral to the spinous process of the ninth thoracic vertebra. It can enhance the body's ability to absorb nutrients, make the metabolism function vigorous, promote blood circulation and improve hematopoietic function. It is also effective for abdominal distension, bloody stools, vomiting, edema, etc.

Sanyinjiao. Location: 3 inches above the medial malleolus, on the medial posterior edge of the tibia. It can adjust the body's yin and yang balance and has a balancing effect on various symptoms caused by endocrine disorders. It is a commonly used acupoint for women and is effective for irregular menstruation, leucorrhea, infertility, spermatorrhea, impotence, etc. Feng Leong. Location: On the anterior and lateral side of the calf, 8 inches above the tip of the lateral malleolus, two horizontal fingers (middle finger) outside the anterior edge of the tibia. The inner side is level with the mouth of the strip, and is the midpoint of the line connecting the outer knee pit (calf nose) and the outer ankle tip. Indications: Qi reversal, throat congestion and sudden darkening, madness, inability to retract feet, dry shins, chest and abdominal pain, vomiting, constipation, beriberi, headache, dizziness, restlessness, facial edema, swollen limbs, heaviness of the body, prolonged menstrual retention, sudden metrorrhagia, heart pain in women, various phlegm diseases, headache, asthma and cough, and difficulty in urination and defecation.

It should be noted that if you want to lose weight scientifically and reasonably, in addition to moxibustion or physical exercise, you must control your diet, try to reduce fat intake every day, and develop good exercise habits. No matter how busy you are at work every day, you should take out an hour or so to do necessary physical exercise. This will not only help you lose weight, but also enhance your physical fitness, thereby avoiding various diseases.